Zucchini Pasta Olio ~

A quick and easy, deliciously low carb alternative to pasta!

Confession: It took me quite a while to get on board with the whole zucchini-as-noodles craze.

I had been seeing recipes everywhere though that featured zucchini as a substitute for pasta (“zoodles” as some say) so I finally decided this would be an interesting first way to break in my new vegetable spiralizer gadget.

If you don’t have one of these tools in your kitchen, stop what you’re doing right now and go get one.

Seriously, it was so easy and fun to use!

I really didn’t have very high hopes that, just because the zucchini now looked like pasta, it would be an acceptable replacement, but it was perfect!

Don’t get me wrong, you’re not going to trick anyone into thinking they’re eating pasta but it’s the shape and denseness of the zucchini that does make it appealing.

The trick to avoiding too-soft zucchini is the same as with pasta – don’t overcook it!

Only take it to the al dente stage and you’re all set.

Now break out your spiralizer (or pick up a package of already-spiralized zucchini from your produce department) and let’s get cooking!

Table of Contents

Ingredients for Zucchini Pasta Olio:

zucchini
olive oil
vegan butter
garlic
salt
ground black pepper
vegan Parmesan cheese
red pepper flakes – optional

How to make Zucchini Pasta Olio:

In a small saucepan, heat the oil and butter over medium heat until butter is melted.

Add the garlic and cook, stirring frequently, 1-2 minutes.

Season with salt and pepper.

Remove pan from heat and set aside.

In a large skillet, heat 1-2 tsp. olive oil.

Add the zucchini and toss to coat.

Pour in 1/4 cup water or broth. Allow to simmer until zucchini reaches al dente consistency, approximately 5 minutes.

Drain well to remove any excess liquid.

Return zucchini to skillet.

Drizzle with oil and garlic mixture.

Toss to coat well.

Top with Parmesan cheese and serve warm.

Add a sprinkling of red pepper flakes over the top if you like a little extra heat!

Cheers!