Calories: 264kcal | Carbohydrates: 17g | Protein: 11g | Fat: 19g | Saturated Fat: 5g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 11g | Cholesterol: 10mg | Sodium: 256mg | Potassium: 1283mg | Fiber: 5g | Sugar: 13g | Vitamin A: 1069IU | Vitamin C: 86mg | Calcium: 249mg | Iron: 2mg