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Home » Meals » Appetizers » Vegan Caramelized Onion Dip

Vegan Caramelized Onion Dip

February 23, 20163 Comments

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Vegan Caramelized Onion Dip - Easy plant-based appetizer made with sweet onions, creamy dairy-free ingredients, and a blend of spices. via @thiswifecooks

Vegan Caramelized Onion Dip ~

This dairy-free dip combines sweet, caramelized onions with a creamy, tangy base for a rich, savory snack.

Perfect for game days, gatherings, or cozy nights, it’s easy to make and even better after a few hours in the fridge. Simple ingredients and a little patience bring big flavor!

Serve with thick potato chips or fresh veggies. 

This post was updated on March 17, 2025.

Table of Contents

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  • Vegan Onion Dip Recipe
    • Why You’ll Love This Recipe
  • Ingredients for Vegan Caramelized Onion Dip
  • How to Make Vegan Caramelized Onion Dip
  • Storage
  • More Vegan Dips You’ll Love!
  • Vegan Caramelized Onion Dip
    • Ingredients
    • Instructions
    • Nutrition

Vegan Onion Dip Recipe

This Vegan Caramelized Onion Dip is rich, savory, and full of flavor, making it a perfect snack for game day, parties, or casual gatherings.

Sweet yellow onions are slowly caramelized to bring out their natural sweetness, then combined with a creamy base of dairy-free sour cream, mayonnaise, and cream cheese. A blend of spices adds flavor, and everything is topped with fresh scallions for a simple, satisfying dip.

Vegan Caramelized Onion Dip - Easy plant-based appetizer made with sweet onions, creamy dairy-free ingredients, and a blend of spices.

Why You’ll Love This Recipe

This dip is easy to make and tastes great right away, but it gets even better after a few hours in the fridge, allowing the flavors to blend together. It’s a great alternative to store-bought onion dips, offering a homemade touch that’s both creamy and packed with flavor. You can pair it with chips, crackers, or fresh veggies for a snack everyone will enjoy.

I made this dip the day before the Super Bowl, and even though we devoured a bowl of it right away, the leftovers were even more delicious. The onions mellow out, and the creamy base gets extra smooth!

Check out my Roasted Red Onion Dip as another great option. It’s a delicious twist on the classic, with a rich, smoky flavor from roasted onions!

Ingredients for Vegan Caramelized Onion Dip

You will need the following:

  • Olive Oil: Used to sauté the onions, creating a flavorful base for the dip.
  • Large Yellow Onion: Sweet yellow onions caramelize beautifully, adding a nice depth of sweetness to the dip.
  • Kosher Salt: Helps bring out the natural sweetness of the onions while they cook.
  • Vegan Sour Cream: Adds a creamy and tangy touch, giving the dip its smooth texture.
  • Vegan Mayonnaise: Brings richness and extra creaminess, balancing the flavors.
  • Vegan Cream Cheese: Adds thickness and smoothness, making the dip wonderfully creamy.
  • Garlic Powder: For a savory kick that elevates the overall flavor.
  • Ground Black Pepper: A dash of black pepper adds a subtle heat and rounds out the flavor.
  • Cayenne Pepper: Just a pinch – add more or less to suit your personal preference.
  • Scallions: A fresh garnish to finish it off with a pop of color and mild, oniony flavor.

How to Make Vegan Caramelized Onion Dip

STEP ONE: Caramelize the Onions.
Heat olive oil in a large skillet over medium-high heat. Add the onions and kosher salt, and cook for 20 minutes, stirring occasionally, until the onions are light golden brown. Remove from heat and let them cool.

STEP TWO: Prepare the Dip Base.
While the onions are cooling, combine the vegan sour cream, mayonnaise, vegan cream cheese, garlic powder, black pepper, and cayenne in a medium bowl. Stir until smooth and fully combined.

STEP THREE: Combine.
Once the onions have cooled, fold them into the creamy mixture. Stir until the onions are evenly distributed.

STEP FOUR: Chill.
Refrigerate for at least 2 hours, but ideally overnight, to allow the flavors to meld.

STEP FIVE: Garnish and Serve.
Garnish with sliced scallions and serve cold or room temperature.

Storage

  • Store leftovers in an airtight container in the fridge for up to 3 days. This dip actually improves after sitting for a bit, so it’s great for making ahead!

More Vegan Dips You’ll Love!

  • Cilantro Lime Guacamole
  • Vegan Stuffed Mushroom Dip
  • Vegan Green Chile Artichoke Dip
  • Vegan Pub Style Beer Cheese Dip
  • Vegan 7-Layer Party Dip

    Tried this recipe? Leave a star rating and share your experience in the comments below. Thanks for being part of our home cooking community!


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Vegan Caramelized Onion Dip | This recipe will make you want to ditch the pre-made onion dips for good! | thiswifecooks.com

Vegan Caramelized Onion Dip

Easy plant-based appetizer made with sweet onions, creamy dairy-free ingredients, and a blend of spices.
5 from 1 vote
Print Pin Rate
Course: Appetizer
Cuisine: American
Keyword: comfort food, dips and spreads, Game Day, vegan, vegetarian
Prep Time: 2 hours hours 10 minutes minutes
Cook Time: 20 minutes minutes
Total Time: 2 hours hours 30 minutes minutes
Servings: 4
Calories: 619kcal
Author: Holly Gray
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Ingredients

  • 3 tablespoons olive oil
  • 1 large onion diced
  • 1/2 teaspoon kosher salt
  • 1 cup vegan sour cream
  • 3/4 cup vegan mayonnaise
  • 1/2 cup vegan cream cheese softened
  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon ground black pepper
  • 1/4 teaspoon cayenne pepper
  • 1/4 cup scallions optional

Instructions

  • Heat olive oil in a large skillet over medium-high heat. Add the onions and kosher salt, and cook for 20 minutes, stirring occasionally, until the onions are light golden brown. Remove from heat and let them cool.
  • While the onions are cooling, combine the vegan sour cream, mayonnaise, vegan cream cheese, garlic powder, black pepper, and cayenne in a medium bowl. Stir until smooth and fully combined.
  • Once the onions have cooled, fold them into the creamy mixture. Stir until the onions are evenly distributed.
  • Refrigerate for at least 2 hours, but ideally overnight, to allow the flavors to meld.
  • Garnish with sliced scallions and serve cold or room temperature.

Nutrition

Calories: 619kcal | Carbohydrates: 26g | Protein: 4g | Fat: 55g | Saturated Fat: 11g | Polyunsaturated Fat: 7g | Monounsaturated Fat: 8g | Sodium: 925mg | Potassium: 64mg | Fiber: 3g | Sugar: 6g | Vitamin A: 116IU | Vitamin C: 3mg | Calcium: 30mg | Iron: 1mg
Tried this recipe?Mention @thiswifecooks or tag #thiswifecooks!
Caramelized Onion Dip - Perfect for Game Day snacking - This recipe will make you want to ditch the pre-made onion dips for good!

 

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Filed Under: Appetizers, Appetizers, Comfort Food, Game Day, make-ahead, New Year's Eve and New Year's Day, Recently Updated, Sauces, Dressings, & Dips, Snacks, Vegan, Vegan and Vegetarian Thanksgiving Recipes, Vegetarian Tagged With: appetizers, dips, game day food, make-ahead, New Year's Eve, onion

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