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Home » Popular » Vegan » Tofu and Broccoli Frittata

Tofu and Broccoli Frittata

May 21, 20204 Comments

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Tofu and Broccoli Frittata - A plant-based broccoli frittata recipe that is easy to make ahead and perfect for breakfast, brunch, lunch, or dinner. #veganfrittata #crustlessquiche #thiswifecooksrecipes #veganbreakfast  via @thiswifecooksTofu and Broccoli Frittata - A plant-based broccoli frittata recipe that is easy to make ahead and perfect for breakfast, brunch, lunch, or dinner. #veganfrittata #crustlessquiche #thiswifecooksrecipes #veganbreakfast  via @thiswifecooksTofu and Broccoli Frittata - A plant-based broccoli frittata recipe that is easy to make ahead and perfect for breakfast, brunch, lunch, or dinner. #veganfrittata #crustlessquiche #thiswifecooksrecipes #veganbreakfast  via @thiswifecooks

Tofu and Broccoli Frittata –

A plant-based broccoli frittata recipe that is easy to make ahead and perfect for breakfast, brunch, lunch, or dinner.

Tofu and Broccoli Frittata - A plant-based broccoli frittata recipe that is easy to make ahead and perfect for breakfast, brunch, lunch, or dinner. #veganfrittata #crustlessquiche #thiswifecooksrecipes #veganbreakfast

I served this baked frittata most recently with a side dish of roasted potatoes and fresh fruit. The family agreed this recipe is a keeper!

Are frittata and quiche the same thing?

No, but they’re close.

The only difference is that a quiche has a crust. A frittata does not have a crust.

Tofu and Broccoli Frittata - A plant-based broccoli frittata recipe that is easy to make ahead and perfect for breakfast, brunch, lunch, or dinner. #veganfrittata #crustlessquiche #thiswifecooksrecipes #veganbreakfast

Ingredients for Tofu and Broccoli Frittata:

  • olive oil
  • yellow onion
  • garlic
  • broccoli florets – fresh or frozen both work with this recipe
  • extra-firm tofu
  • unsweetened almond milk
  • vegan parmesan cheese
  • parsley
  • sea salt
  • ground black pepper
  • ground nutmeg
  • Dijon mustard
  • red pepper flakes – optional

Tofu and Broccoli Frittata - A plant-based broccoli frittata recipe that is easy to make ahead and perfect for breakfast, brunch, lunch, or dinner. #veganfrittata #crustlessquiche #thiswifecooksrecipes #veganbreakfast

How to make Tofu and Broccoli Frittata:

Preheat oven to 375 degrees F.

Into a large skillet over medium-high heat, add the olive oil. When the olive oil is hot, add the yellow onion. Saute for 3 minutes, until softened.

Add the garlic and chopped broccoli.

Continue cooking, stirring frequently, until broccoli is heated through. Remove from heat and set aside.

Into a high-speed blender or food processor, add extra firm tofu, unsweetened almond milk. vegan parmesan cheese, fresh parsley, sea salt, ground black pepper, ground nutmeg, dijon mustard, and red pepper flakes (if using).

Blend or process until consistency is smooth, about 2 minutes. Time will vary depending on the speed and equipment used.

Into a large mixing bowl, add the tofu mixture and broccoli mixture. Stir to combine.

Pour the entire mixture into an 11″ greased baking pan.

Bake 35 minutes, until frittata is set.

Note: This recipe calls for broccoli that is already cooked.

There are two options here:

  • fresh broccoli
  • frozen broccoli – works just as well as fresh; just make sure the broccoli is thawed completely and drained well.

Tofu and Broccoli Frittata - A plant-based broccoli frittata recipe that is easy to make ahead and perfect for breakfast, brunch, lunch, or dinner. #veganfrittata #crustlessquiche #thiswifecooksrecipes #veganbreakfast

How to serve frittata:

The beauty of this dish is in its versatility!

Frittatas are served hot, warm, room temperature, and cold. Personally, I think they taste best around room temperature.

Tofu and Broccoli Frittata - A plant-based broccoli frittata recipe that is easy to make ahead and perfect for breakfast, brunch, lunch, or dinner. #veganfrittata #crustlessquiche #thiswifecooksrecipes #veganbreakfast

How to reheat leftover frittata:

There are three ways and they are not all equal.

  • In the oven: 300 degrees F for about 15 minutes is all it takes. This is the best method, in my opinion.
  • On the stove: In a non-stick skillet over low heat, add the leftover frittata. Cover and heat for about 5 minutes.
  • In the microwave: I don’t recommend this method because it can result in a texture that is not as firm. But, if you must use the microwave… heat the leftovers, uncovered, for 30 seconds at 50% power.

Cheers!

Holly signature

Helpful tools and equipment:

All-purpose skillet – this one is a good size

High-speed blender – a quality blender or food processor is key to achieving a smooth consistency

Frittata baking dish – also known as a quiche baking dish

Want more tasty brunch recipes? Try these:

Vegan Tofu Benedict Florentine – This dish will seriously up your vegan brunch game or take your breakfast-for-dinner night to a whole other level.

Vegan Tofu Benedict Florentine with Hollandaise Sauce - you're looking to seriously up your vegan brunch game or take your breakfast-for-dinner night to a whole other level, this is how it's done.

Vegan Tofu Benedict Florentine

Vegan Crab Melts – Hearts of palm make a satisfying stand-in for crab in these plant-based and open-faced sandwiches.

Vegan Crab Melts - Hearts of palm make a satisfying stand-in for crab in these plant-based and open-faced sandwiches perfect for a light dinner, lunch, or brunch. Shredded hearts of palm are combined with vegan mayo and cheddar cheese, celery, red onion, lemon juice, and seasonings then piled onto lightly toasted English muffins. Next, a quick trip under the broiler, just enough to melt the cheese, and these super easy melts are ready to serve. #crabmelts #veganseafoodrecipes #vegancrabmelts #veganbrunchrecipes #thiswifecooksrecipes #easyplantbaseddinner #heartsofpalmrecipes #vegancrabrecipes

Vegan Crab Melts

Tofu and Broccoli Frittata - A plant-based broccoli frittata recipe that is easy to make ahead and perfect for breakfast, brunch, lunch, or dinner. #veganfrittata #crustlessquiche #thiswifecooksrecipes #veganbreakfast

Tofu and Broccoli Frittata

A plant-based broccoli frittata recipe that is easy to make ahead and perfect for breakfast, brunch, lunch, or dinner.
5 from 2 votes
Print Pin Rate
Course: Breakfast, Brunch, Dinner, Lunch
Cuisine: American
Keyword: broccoli, crustless quiche, frittata, tofu
Prep Time: 10 minutes
Cook Time: 35 minutes
Total Time: 45 minutes
Servings: 4
Calories: 169kcal
Author: Holly Gray
Prevent your screen from going dark

Ingredients

  • 1 tablespoon olive oil
  • 1/2 cup yellow onion finely diced
  • 4 cloves garlic minced
  • 1 pound broccoli florets steamed and chopped
  • 14 ounces extra firm tofu pressed
  • 1/2 cup unsweetened almond milk
  • 1/4 cup vegan Parmesan cheese shredded
  • 3 tablespoons fresh parsley chopped
  • 1 teaspoon sea salt
  • 1/2 teaspoon ground black pepper
  • 1/2 teaspoon ground nutmeg
  • 1/2 teaspoon Dijon mustard
  • 1/4 teaspoon red pepper flakes or to taste - optional

Instructions

  • Preheat oven to 375 degrees F.
    Into a large skillet over medium-high heat, add the olive oil. When the olive oil is hot, add the yellow onion. Saute for 3 minutes, until softened.
  • Add the garlic and chopped broccoli. Continue cooking, stirring frequently, until broccoli is heated through. Remove from heat and set aside.
  • Into a high-speed blender or food processor, add extra firm tofu, unsweetened almond milk. vegan Parmesan cheese, fresh parsley, sea salt, ground black pepper, ground nutmeg, Dijon mustard, and red pepper flakes (if using). Blend or process until consistency is smooth, about 2 minutes. Time will vary depending on the speed and equipment used.
  • Into a large mixing bowl, add the tofu mixture and broccoli mixture. Stir to combine.
  • Pour the entire mixture into an 11" greased baking pan. Bake 35 minutes, until frittata is set.

Nutrition

Calories: 169kcal | Carbohydrates: 13g | Protein: 14g | Fat: 8g | Saturated Fat: 2g | Cholesterol: 4mg | Sodium: 834mg | Potassium: 569mg | Fiber: 4g | Sugar: 4g | Vitamin A: 1045IU | Vitamin C: 108mg | Calcium: 210mg | Iron: 2mg
Tried this recipe?Mention @thiswifecooks or tag #thiswifecooks!

Tofu and Broccoli Frittata - A broccoli frittata recipe is easy to make ahead and perfect for breakfast, brunch, lunch, or dinner.

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Filed Under: Breakfast & Brunch, Breakfast & Brunch, Easter, Lunch & Dinner, make-ahead, Vegan Tagged With: breakfast, breakfast for dinner, brunch

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Reader Interactions

Comments

  1. Jennifer

    September 10, 2020 at 8:58 pm

    Looks delicious! At what temperature do you recommend baking it?

    Reply
    • thiswifecooks

      September 10, 2020 at 9:02 pm

      Thank you! The frittata should be baked at 375 degrees F. The post has been updated to make that more clear. 🙂

  2. Candace

    September 2, 2021 at 4:19 pm

    5 stars
    What is your definition of pouring it into a prepared pan? Greased or anything?

    Reply
    • thiswifecooks

      September 2, 2021 at 5:39 pm

      Hi Candace~ Yes, a greased baking dish. I’ve updated the instructions to clarify.

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