• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer

This Wife Cooks™

  • About
    • Contact
    • Instagram
    • Work With Me
    • JOIN MY NEWSLETTER
  • Holidays
    • Vegan Thanksgiving Recipes
    • Vegan Christmas Recipes
    • New Year’s
    • St. Patrick’s Day
    • Easter
    • Cinco de Mayo
    • 4th of July
    • Oktoberfest
    • Halloween
    • Game Day
    • Happy Birthday
  • Collections
    • Appetizers
    • Breakfast & Brunch
    • Dessert
    • Lunch & Dinner
    • Side Dishes
    • Snacks
  • Popular
    • Breads
    • Casseroles & Comfort Food
    • Cookies & Cakes
    • Dressings & Dips
    • Kid Favorites
    • Pasta
    • Rice & Grains
    • Soups, Chilis, & Stews
    • Salads
    • Sandwiches, Tacos, & Burgers
    • Baking
    • Vegan
    • Vegetarian
  • Navigation Menu: Social Icons

    • Facebook
    • Instagram
    • Pinterest
    • Twitter
Home » Popular » Vegan » Simple and Savory Chickpea Salad

Simple and Savory Chickpea Salad

May 4, 20122 Comments

Pin
Share
Tweet
113Shares
View Recipe
Simple and Savory Chickpea Salad ~ A quick and easy make-ahead salad or sandwich filling for lunch or a light dinner! via @thiswifecooksChickpea Salad for Sandwiches - An easy and delicious high-protein plant-based sandwich filling. Made with chickpeas, celery, onion, lemon juice, and simple spices, this quick, no-fuss salad is ready to serve in minutes! #chickpeasaladforsandwiches #veganchickpeasalad #easyveganlunchrecipes #veganlunch #veganmealprep #plantbased #thiswifecooksrecipes #garbanzobeansalad #chickpeasalad #veganquarantinecooking #veganquarantinerecipes via @thiswifecooksChickpea Salad for Sandwiches - An easy and delicious high-protein plant-based sandwich filling. Made with chickpeas, celery, onion, lemon juice, and simple spices, this quick, no-fuss salad is ready to serve in minutes! #chickpeasaladforsandwiches #veganchickpeasalad #easyveganlunchrecipes #veganlunch #veganmealprep #plantbased #thiswifecooksrecipes #garbanzobeansalad #chickpeasalad #veganquarantinecooking #veganquarantinerecipes via @thiswifecooksSimple and Savory Chickpea Salad - An easy and delicious make-ahead salad and sandwich filling, perfect for lunch or a light dinner.

Made with chickpeas, celery, onion, lemon juice, and simple spices, this quick, no-fuss salad is ready to serve in minutes! via @thiswifecooksSimple and Savory Chickpea Salad - An easy and delicious make-ahead salad and sandwich filling, perfect for lunch or a light dinner.

Made with chickpeas, celery, onion, lemon juice, and simple spices, this quick, no-fuss salad is ready to serve in minutes! via @thiswifecooksSimple and Savory Chickpea Salad - An easy and delicious make-ahead salad and sandwich filling, perfect for lunch or a light dinner.

Made with chickpeas, celery, onion, lemon juice, and simple spices, this quick, no-fuss salad is ready to serve in minutes! via @thiswifecooksSimple and Savory Chickpea Salad - An easy and delicious make-ahead salad and sandwich filling, perfect for lunch or a light dinner.

Made with chickpeas, celery, onion, lemon juice, and simple spices, this quick, no-fuss salad is ready to serve in minutes! via @thiswifecooksSimple and Savory Chickpea Salad ~ A quick and easy make-ahead salad or sandwich filling for lunch or a light dinner! via @thiswifecooks

Simple and Savory Chickpea Salad ~

An easy and delicious make-ahead salad and sandwich filling, perfect for lunch or a light dinner.

Made with chickpeas, celery, onion, lemon juice, and simple spices, this quick, no-fuss salad is ready to serve in minutes!

Simple and Savory Chickpea Salad - An easy and delicious make-ahead salad and sandwich filling, perfect for lunch or a light dinner. Made with chickpeas, celery, onion, lemon juice, and simple spices, this quick, no-fuss salad is ready to serve in minutes!

Easy Chickpea Salad Recipe

Why you will love this recipe:

  • easy to make 
  • high in protein and fiber
  • plant-based
  • requires only a few ingredients
  • great for meal prep
  • can easily be doubled or tripled 
  • perfect for picnics
  • keeps well in the fridge for up to 3 days
Simple and Savory Chickpea Salad - An easy and delicious make-ahead salad and sandwich filling, perfect for lunch or a light dinner. Made with chickpeas, celery, onion, lemon juice, and simple spices, this quick, no-fuss salad is ready to serve in minutes!

How to Eat Chickpea Salad

Serving suggestions:

  • as a sandwich filling
  • spread over toast
  • as a dip with crackers or fresh vegetables
  • over a bed of lettuce or kale
Simple and Savory Chickpea Salad - An easy and delicious make-ahead salad and sandwich filling, perfect for lunch or a light dinner. Made with chickpeas, celery, onion, lemon juice, and simple spices, this quick, no-fuss salad is ready to serve in minutes!

Ingredients for Chickpea Salad

You will need:

  • 15 ounces canned chickpeas – also known as garbanzo beans
  • 1 medium stalk celery
  • 1/4 cup red onion – yellow onion also works well
  • 2 tablespoons vegan mayonnaise – I like Hellmann’s Vegan or Vegenaise
  • 1 teaspoon lemon juice
  • 1 teaspoon dried dill weed
  • salt, to taste
  • ground black pepper, to taste
Simple and Savory Chickpea Salad - An easy and delicious make-ahead salad and sandwich filling, perfect for lunch or a light dinner. Made with chickpeas, celery, onion, lemon juice, and simple spices, this quick, no-fuss salad is ready to serve in minutes!

How to Make Chickpea Salad

 
STEP ONE: Into a medium-sized mixing bowl, add drained chickpeas.
 
STEP TWO: Mash with a potato masher until the consistency is smashed but somewhat chunky. Or use a food processor to save time and chop the chickpeas quickly.
 
STEP THREE: Add the celery, red onion, vegan mayonnaise, lemon juice, dried dill, sea salt, and ground black pepper. Stir well to combine all ingredients.
 
STEP FOUR: Pile onto toasted bread and serve right away. Or cover and store in the refrigerator for up to 3 days.
 
Simple and Savory Chickpea Salad - An easy and delicious make-ahead salad and sandwich filling, perfect for lunch or a light dinner. Made with chickpeas, celery, onion, lemon juice, and simple spices, this quick, no-fuss salad is ready to serve in minutes!
Simple and Savory Chickpea Salad - An easy and delicious make-ahead salad and sandwich filling, perfect for lunch or a light dinner. Made with chickpeas, celery, onion, lemon juice, and simple spices, this quick, no-fuss salad is ready to serve in minutes!

                 

More Recipes You’ll Love!

  • Wild Rice and Garbanzo Bean Soup
  • Chickpea and Pasta Soup with Spinach
  • Smashed Chickpea Salad and Sandwich Filling
  • Roasted Chickpeas and Edamame 
  • Garbanzo Bean and Feta Salad

    Follow This Wife Cooks on Instagram | Facebook | Pinterest

Simple and Savory Vegan Chickpea Salad - An easy and delicious high-protein plant-based sandwich filling. Made with chickpeas, celery, onion, lemon juice, and simple spices, this quick, no-fuss salad is ready to serve in minutes! #chickpeasaladforsandwiches #veganchickpeasalad #easyveganlunchrecipes #veganlunch #veganmealprep #plantbased #thiswifecooksrecipes #garbanzobeansalad #chickpeasalad #veganquarantinecooking #veganquarantinerecipes
Simple and Savory Chickpea Salad - An easy and delicious make-ahead salad and sandwich filling, perfect for lunch or a light dinner. Made with chickpeas, celery, onion, lemon juice, and simple spices, this quick, no-fuss salad is ready to serve in minutes!

Simple and Savory Chickpea Salad

An easy and delicious, high-protein plant-based salad and sandwich filling. Made with chickpeas, celery, onion, lemon juice, and simple spices, this quick, no-fuss salad is ready to serve in minutes!
 
5 from 1 vote
Print Pin Rate
Course: Main Course, Side Dish
Cuisine: American
Keyword: beans, dairy free, sandwiches, vegan, vegetarian
Prep Time: 10 minutes
Total Time: 10 minutes
Servings: 4
Calories: 224kcal
Author: Holly Gray
Prevent your screen from going dark

Ingredients

  • 15 ounces chickpeas drained and rinsed
  • 1 medium stalk celery chopped
  • 1/4 cup red onion chopped
  • 2 tablespoons vegan mayonnaise
  • 1 teaspoon lemon juice
  • 1 teaspoon dried dill weed
  • salt to taste
  • ground black pepper to taste

Instructions

  • Into a medium-size mixing bowl, add drained chickpeas. Mash with a potato masher until the consistency is smashed but somewhat chunky. Or use a food processor to save time and chop the chickpeas quickly.
  • Add the celery, red onion, vegan mayonnaise, lemon juice, dried dill, sea salt, and ground black pepper. Stir well to combine all ingredients.
  • Pile onto toasted bread and serve right away. Or cover and store in the refrigerator for up to 3 days.

Nutrition

Calories: 224kcal | Carbohydrates: 31g | Protein: 10g | Fat: 7g | Saturated Fat: 1g | Sodium: 49mg | Potassium: 324mg | Fiber: 8g | Sugar: 6g | Vitamin A: 43IU | Vitamin C: 3mg | Calcium: 57mg | Iron: 3mg
Tried this recipe?Mention @thiswifecooks or tag #thiswifecooks!
Pin
Share
Tweet
113Shares

Related Posts:

  • Vegan Crab Melts
    Vegan Crab Melts
  • Spicy Pimento Cheese Pinwheels
    Spicy Pimento Cheese Pinwheels
  • Wild Rice and Garbanzo Bean Soup
    Wild Rice and Garbanzo Bean Soup

Join My Newsletter

Signup to get all my latest recipes delivered right to your inbox every week!

You have Successfully Subscribed!

Filed Under: Sandwiches, Tacos, & Burgers, Vegan, Vegetarian Tagged With: beans, sandwiches

Previous Post: « Cheesy Vegan Vegetable Chowder
Next Post: Vegan Eggplant Parmesan »

Reader Interactions

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating




Primary Sidebar

Welcome!

Hi, I’m Holly! I’m a busy wife and mom. I love cooking for my family and sharing creative and flavorful plant-based recipes.

Here, you will find everything from quick and easy dinners to comfort food classics and holiday favorites.

  • Facebook
  • Instagram
  • Pinterest
  • Twitter

Join My Newsletter

Signup to get all my latest recipes delivered right to your inbox every week!

You have Successfully Subscribed!

Recent Posts

  • Balsamic Green Bean Salad
  • Sour Cream Sauce
  • Potato Cakes
  • Roasted Dill Potatoes

Footer

This Wife Cooks press

Copyright © 2023 thiswifecooks.com. All rights reserved. Privacy Policy .

This Wife Cooks™Logo Header Menu
  • #760 (no title)
    • Contact
    • Work With Me
  • Holiday
  • Collections
    • Appetizers
    • Breakfast & Brunch
    • Dessert
    • Lunch & Dinner
    • Side Dishes
  • Popular