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Home » Popular » Sandwiches, Tacos, & Burgers » Simple and Savory Chickpea Salad

Simple and Savory Chickpea Salad

May 4, 2012Leave a Comment

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Chickpea Salad for Sandwiches - An easy and delicious high-protein plant-based sandwich filling. Made with chickpeas, celery, onion, lemon juice, and simple spices, this quick, no-fuss salad is ready to serve in minutes! #chickpeasaladforsandwiches #veganchickpeasalad #easyveganlunchrecipes #veganlunch #veganmealprep #plantbased #thiswifecooksrecipes #garbanzobeansalad #chickpeasalad #veganquarantinecooking #veganquarantinerecipes via @thiswifecooksChickpea Salad for Sandwiches - An easy and delicious high-protein plant-based sandwich filling. Made with chickpeas, celery, onion, lemon juice, and simple spices, this quick, no-fuss salad is ready to serve in minutes! #chickpeasaladforsandwiches #veganchickpeasalad #easyveganlunchrecipes #veganlunch #veganmealprep #plantbased #thiswifecooksrecipes #garbanzobeansalad #chickpeasalad #veganquarantinecooking #veganquarantinerecipes via @thiswifecooksChickpea Salad for Sandwiches - An easy and delicious high-protein plant-based sandwich filling. Made with chickpeas, celery, onion, lemon juice, and simple spices, this quick, no-fuss salad is ready to serve in minutes! #chickpeasaladforsandwiches #veganchickpeasalad #easyveganlunchrecipes #veganlunch #veganmealprep #plantbased #thiswifecooksrecipes #garbanzobeansalad #chickpeasalad #veganquarantinecooking #veganquarantinerecipes via @thiswifecooksSimple and Savory Chickpea Salad - An easy and delicious make-ahead salad and sandwich filling, perfect for lunch or a light dinner.

Made with chickpeas, celery, onion, lemon juice, and simple spices, this quick, no-fuss salad is ready to serve in minutes! via @thiswifecooksSimple and Savory Chickpea Salad - An easy and delicious make-ahead salad and sandwich filling, perfect for lunch or a light dinner.

Made with chickpeas, celery, onion, lemon juice, and simple spices, this quick, no-fuss salad is ready to serve in minutes! via @thiswifecooksSimple and Savory Chickpea Salad - An easy and delicious make-ahead salad and sandwich filling, perfect for lunch or a light dinner.

Made with chickpeas, celery, onion, lemon juice, and simple spices, this quick, no-fuss salad is ready to serve in minutes! via @thiswifecooksSimple and Savory Chickpea Salad - An easy and delicious make-ahead salad and sandwich filling, perfect for lunch or a light dinner.

Made with chickpeas, celery, onion, lemon juice, and simple spices, this quick, no-fuss salad is ready to serve in minutes! via @thiswifecooksSimple and Savory Chickpea Salad - An easy and delicious make-ahead salad and sandwich filling, perfect for lunch or a light dinner.

Made with chickpeas, celery, onion, lemon juice, and simple spices, this quick, no-fuss salad is ready to serve in minutes! via @thiswifecooks

Simple and Savory Vegan Chickpea Salad –

An easy and delicious make-ahead salad and sandwich filling, perfect for lunch or a light dinner.

Made with chickpeas, celery, onion, lemon juice, and simple spices, this quick, no-fuss salad is ready to serve in minutes!

Simple and Savory Chickpea Salad - An easy and delicious make-ahead salad and sandwich filling, perfect for lunch or a light dinner. Made with chickpeas, celery, onion, lemon juice, and simple spices, this quick, no-fuss salad is ready to serve in minutes!

Why you will love this recipe:

  • easy to make 
  • high in protein and fiber
  • plant-based
  • requires only a few ingredients
  • great for meal prep
  • can easily be doubled or tripled 
  • perfect for picnics
  • keeps well in the fridge for up to 3 days

Simple and Savory Chickpea Salad - An easy and delicious make-ahead salad and sandwich filling, perfect for lunch or a light dinner. Made with chickpeas, celery, onion, lemon juice, and simple spices, this quick, no-fuss salad is ready to serve in minutes!

How to eat Chickpea Salad:

  • as a sandwich filling
  • spread over toast
  • as a dip with crackers or fresh vegetables
  • over a bed of lettuce or kale

Simple and Savory Chickpea Salad - An easy and delicious make-ahead salad and sandwich filling, perfect for lunch or a light dinner. Made with chickpeas, celery, onion, lemon juice, and simple spices, this quick, no-fuss salad is ready to serve in minutes!

Ingredients needed for Chickpea Salad:

  • canned chickpeas – also known as garbanzo beans
  • celery
  • red onion – yellow onion also works well
  • vegan mayonnaise – I like Hellmann’s Vegan or Vegenaise
  • lemon juice
  • dried dill
  • sea salt
  • ground black pepper

Simple and Savory Chickpea Salad - An easy and delicious make-ahead salad and sandwich filling, perfect for lunch or a light dinner. Made with chickpeas, celery, onion, lemon juice, and simple spices, this quick, no-fuss salad is ready to serve in minutes!

How to make Chickpea Salad:

 
Into a medium-size mixing bowl, add drained chickpeas.
 
Mash with a potato masher until the consistency is smashed but somewhat chunky. Or use a food processor to save time and chop the chickpeas quickly.
 
Add the celery, red onion, vegan mayonnaise, lemon juice, dried dill, sea salt, and ground black pepper. Stir well to combine all ingredients.
 
Pile onto toasted bread and serve right away. Or cover and store in the refrigerator for up to 3 days.
 
Cheers!

Simple and Savory Chickpea Salad - An easy and delicious make-ahead salad and sandwich filling, perfect for lunch or a light dinner. Made with chickpeas, celery, onion, lemon juice, and simple spices, this quick, no-fuss salad is ready to serve in minutes!

                  Simple and Savory Chickpea Salad - An easy and delicious make-ahead salad and sandwich filling, perfect for lunch or a light dinner. Made with chickpeas, celery, onion, lemon juice, and simple spices, this quick, no-fuss salad is ready to serve in minutes!

 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 

 

More recipes featuring chickpeas:

Chickpea and Pasta Soup with Spinach – Hearty without being heavy. This soup is simple, flavorful, and easy to make.

Chickpea and Pasta Soup with Spinach - Hearty without being heavy. The secret ingredient and key to greatness is the homemade vegetable stock.

Chickpea and Pasta Soup with Spinach

Smashed Chickpea Salad and Sandwich Filling – A variation on Simple and Savory Vegan Chickpea Salad that includes additional spices, Dijon mustard, and red peppers.

Smashed Chickpea Salad and Sandwich Filling - A quick and easy lunch made with simple and savory ingredients! thiswifecooks.com #vegansandwich #plantbasedsandwich #easychickpeasalad #thiswifecooksrecipes

Smashed Chickpea Salad

Roasted Chickpeas and Edamame – A good-for-you snack ready to serve in just 20 minutes!

Roasted Chickpeas and Edamame - Loaded with protein and easy to customize with all sorts of seasonings to suit your personal taste.

Roasted Chickpeas and Edamame

Simple and Savory Chickpea Salad - An easy and delicious make-ahead salad and sandwich filling, perfect for lunch or a light dinner. Made with chickpeas, celery, onion, lemon juice, and simple spices, this quick, no-fuss salad is ready to serve in minutes!

Simple and Savory Chickpea Salad

An easy and delicious, high-protein plant-based salad and sandwich filling. Made with chickpeas, celery, onion, lemon juice, and simple spices, this quick, no-fuss salad is ready to serve in minutes!
 
5 from 1 vote
Print Pin Rate
Servings: 4
Calories: 224kcal
Author: Holly Gray
Prevent your screen from going dark

Ingredients

  • 15 ounces chickpeas drained and rinsed
  • 1 medium stalk celery chopped
  • 1/4 cup red onion chopped
  • 2 tablespoons vegan mayonnaise
  • 1 teaspoon lemon juice
  • 1 teaspoon dried dill weed
  • sea salt to taste
  • ground black pepper to taste

Instructions

  • Into a medium-size mixing bowl, add drained chickpeas. Mash with a potato masher until the consistency is smashed but somewhat chunky. Or use a food processor to save time and chop the chickpeas quickly.
  • Add the celery, red onion, vegan mayonnaise, lemon juice, dried dill, sea salt, and ground black pepper. Stir well to combine all ingredients.
  • Pile onto toasted bread and serve right away. Or cover and store in the refrigerator for up to 3 days.

Nutrition

Calories: 224kcal | Carbohydrates: 31g | Protein: 10g | Fat: 7g | Saturated Fat: 1g | Sodium: 49mg | Potassium: 324mg | Fiber: 8g | Sugar: 6g | Vitamin A: 43IU | Vitamin C: 3mg | Calcium: 57mg | Iron: 3mg
Tried this recipe?Mention @thiswifecooks or tag #thiswifecooks!

Chickpea Salad for Sandwiches - An easy and delicious high-protein plant-based sandwich filling. Made with chickpeas, celery, onion, lemon juice, and simple spices, this quick, no-fuss salad is ready to serve in minutes! #chickpeasaladforsandwiches #veganchickpeasalad #easyveganlunchrecipes #veganlunch #veganmealprep #plantbased #thiswifecooksrecipes #garbanzobeansalad #chickpeasalad #veganquarantinecooking #veganquarantinerecipes

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Filed Under: Sandwiches, Tacos, & Burgers, Vegan, Vegetarian Tagged With: beans, sandwiches

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Hi, I'm Holly! Welcome to my little corner of the Internet. I am passionate about food and love to share creative and flavorful recipes the whole family will love! Read more...

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