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Home » Popular » Salads » Garbanzo Bean and Feta Salad

Garbanzo Bean and Feta Salad

March 15, 20151 Comment

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Garbanzo Bean Salad ~ Easy to make with simple ingredients! via @thiswifecooks

Garbanzo Bean & Feta Salad ~

Garbanzo Bean Salad ~ Easy to make with simple ingredients!

The snow has almost disappeared completely around here and it’s beginning to feel like the edge of Spring. While nothing is blooming just yet, birds can be heard singing and it’s not as cold as it was just one week ago. We can almost go out without coats on.

One day last week though was unseasonably warm and I decided to throw this salad together for lunch on the back deck and have since enjoyed it three different ways: 1) all by itself; 2) over a bed of lettuce, salad-style, and 3) slightly mashed and spread on crackers.

Garbanzo Bean Salad ~ Easy to make with simple ingredients!

Ingredients for Garbanzo Bean & Feta Salad

You will need:

  • 1 tablespoon lemon juice
  • 1 teaspoon olive oil
  • 1/4 teaspoon salt
  • 2 (15-ounce) cans garbanzo beans, rinsed & drained
  • 1/2 cup parsley, chopped
  • 1/4 cup scallions, chopped
  • 1/3 cup vegan feta cheese, crumbled 

_____________________________________________________________________

How to Make Garbanzo Bean & Feta Salad

STEP ONE: In a small bowl, whisk together the lemon juice, olive oil, and salt. Set aside. 

STEP TWO: In a large bowl, combine garbanzo beans and scallions. Drizzle with the lemon juice mixture and toss to coat.

STEP THREE: Sprinkle with feta cheese and gently toss a second time. 

STEP FOUR: Cover and refrigerate for 1 hour to chill. Serve cold or at room temperature.

Garbanzo Bean Salad ~ Easy to make with simple ingredients!

More Salad Recipes You’ll Love!

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Garbanzo Bean Salad ~ Easy to make with simple ingredients!
Garbanzo Bean Salad ~ Easy to make with simple ingredients!

Garbanzo Bean and Feta Salad

Easy to make with simple ingredients!
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Course: Salad, Side Dish
Cuisine: American, Mediterranean
Keyword: beans, healthy, pasta salad, salad, vegan, vegetarian
Prep Time: 10 minutes
Refrigeration Time: 1 hour
Total Time: 1 hour 10 minutes
Servings: 4
Calories: 222kcal
Author: Holly Gray
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Ingredients

  • 1 tablespoon lemon juice
  • 1 teaspoon olive oil
  • 1/4 teaspoon salt
  • 2 15-ounce cans garbanzo beans, rinsed & drained
  • 1/2 cup parsley chopped
  • 1/4 cup scallions chopped
  • 1/3 cup vegan feta cheese crumbled

Instructions

  • In a small bowl, whisk together the lemon juice, olive oil, and salt. Set aside.
  • In a large bowl, combine garbanzo beans and scallions. Drizzle with the lemon juice mixture and toss to coat.
  • Sprinkle with feta cheese and gently toss a second time.
  • Cover and refrigerate for 1 hour to chill. Serve cold or at room temperature.

Nutrition

Calories: 222kcal | Carbohydrates: 31g | Protein: 12g | Fat: 7g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Cholesterol: 11mg | Sodium: 301mg | Potassium: 380mg | Fiber: 9g | Sugar: 5g | Vitamin A: 776IU | Vitamin C: 14mg | Calcium: 129mg | Iron: 4mg
Tried this recipe?Mention @thiswifecooks or tag #thiswifecooks!

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Filed Under: Lunch & Dinner, Salads, Side Dishes, Vegan, Vegetarian Tagged With: beans, cheese, salad, vegan, vegetarian

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Hi, I’m Holly! I’m a busy wife and mom. I love cooking for my family and sharing creative and flavorful plant-based recipes.

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