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Home » Meals » Snacks » Roasted Chickpeas and Edamame

Roasted Chickpeas and Edamame

October 7, 2016Leave a Comment

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Roasted Chickpeas and Edamame - Loaded with protein and easy to customize with all sorts of seasonings to suit your personal taste. via @thiswifecooksRoasted Chickpeas and Edamame - Loaded with protein and easy to customize with all sorts of seasonings to suit your personal taste. via @thiswifecooks

Roasted Chickpeas and Edamame ~

Loaded with protein and super easy to make!

Roasted Chickpeas and Edamame - Loaded with protein and easy to customize with all sorts of seasonings to suit your personal taste.

I usually like to keep it simple and only season with salt and pepper but you could absolutely customize with all sorts of seasonings.

Chili powder, curry, garlic salt, taco seasoning – whatever you like, really.

There are no rules here.

One thing to keep in mind is, this is a snack best served warm, right out of the oven, so plan accordingly.

I got carried away the first time and made way too much only to find that the crunchiness just doesn’t last overnight.

Roasted Chickpeas and Edamame - Loaded with protein and easy to customize with all sorts of seasonings to suit your personal taste.

Ingredients for Roasted Chickpeas and Edamame:

  • canned chickpeas – also known as garbanzo beans
  • shelled edamame
  • olive oil
  • sea salt
  • ground black pepper

How to make Roasted Chickpeas and Edamame:

Preheat oven to 425 degrees F.
 
Into a medium bowl, add chickpeas and edamame. Drizzle with olive oil and toss to coat.
 
Spread in a single layer on a baking sheet. Season with salt and pepper, to taste.
 
Roast 20 minutes, or until lightly crispy.
 
Adjust seasoning to taste.
 
Serve warm.

 

Cheers!

Roasted Chickpeas and Edamame - Loaded with protein and easy to customize with all sorts of seasonings to suit your personal taste.

More quick and easy snack recipes:

Spicy Roasted Rosemary Cashews

Vegan Ranch Dressing – Perfect for dipping fresh veggies or serve on the side with Crispy Air-Fried Buffalo Tofu.

Easy Vegan Ranch Dressing - Six simple ingredients and all the classic ranch flavor you love in an easy to make dressing and dip.

Easy Vegan Ranch Dressing

 

Crispy Air Fried Buffalo Tofu | thiswifecooks.com

Crispy Air-Fried Buffalo Tofu

Roasted Chickpeas and Edamame | thiswifecooks.com

Roasted Chickpeas and Edamame

Loaded with protein and easy to customize with all sorts of seasonings to suit your personal taste.
5 from 1 vote
Print Pin Rate
Calories: 1051kcal
Author: Holly Gray
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Ingredients

  • 15 ounces can chickpeas rinsed, drained, and dried
  • 16 ounces shelled edamame thawed
  • 1 tablespoon olive oil
  • sea salt to taste
  • ground black pepper to taste

Instructions

  • Preheat oven to 425 degrees F.
  • Into a medium bowl, add chickpeas and edamame. Drizzle with olive oil and toss to coat.
  • Spread in a single layer on a baking sheet. Season with salt and pepper, to taste.
  • Roast 20 minutes, or until lightly crispy.
  • Adjust seasoning to taste and serve warm.

Nutrition

Serving: 4g | Calories: 1051kcal | Carbohydrates: 102g | Protein: 70g | Fat: 46g | Saturated Fat: 6g | Sodium: 1210mg | Potassium: 2590mg | Fiber: 42g | Sugar: 10g | Vitamin A: 64IU | Vitamin C: 28mg | Calcium: 435mg | Iron: 16mg
Tried this recipe?Mention @thiswifecooks or tag #thiswifecooks!

Roasted Chickpeas and Edamame - Loaded with protein and easy to customize with all sorts of seasonings to suit your personal taste.

 

 

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Filed Under: Appetizers, Appetizers, Game Day, Kid Favorites, Snacks, Vegan Tagged With: appetizers, beans, game day, kid food, snacks, vegan

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Hi, I’m Holly! I’m a busy wife and mom. I love cooking for my family and sharing creative and flavorful plant-based recipes.

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