Simple and Savory Chickpea Salad
An easy and delicious, high-protein plant-based salad and sandwich filling. Made with chickpeas, celery, onion, lemon juice, and simple spices, this quick, no-fuss salad is ready to serve in minutes!
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Servings: 4
Calories: 224kcal
Ingredients
- 15 ounces chickpeas drained and rinsed
- 1 medium stalk celery chopped
- 1/4 cup red onion chopped
- 2 tablespoons vegan mayonnaise
- 1 teaspoon lemon juice
- 1 teaspoon dried dill weed
- salt to taste
- ground black pepper to taste
Instructions
- Into a medium-size mixing bowl, add drained chickpeas. Mash with a potato masher until the consistency is smashed but somewhat chunky. Or use a food processor to save time and chop the chickpeas quickly.
- Add the celery, red onion, vegan mayonnaise, lemon juice, dried dill, sea salt, and ground black pepper. Stir well to combine all ingredients.
- Pile onto toasted bread and serve right away. Or cover and store in the refrigerator for up to 3 days.
Nutrition
Calories: 224kcal | Carbohydrates: 31g | Protein: 10g | Fat: 7g | Saturated Fat: 1g | Sodium: 49mg | Potassium: 324mg | Fiber: 8g | Sugar: 6g | Vitamin A: 43IU | Vitamin C: 3mg | Calcium: 57mg | Iron: 3mg
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