Garbanzo Bean and Feta Salad is quick and easy to make with canned chickpeas, parsley, scallions, lemon, and crumbled feta. Great for lunch or a light side with Grilled Polenta or Baked Falafel.

A bowl of Garbanzo Bean and Feta Salad topped with fresh parsley, chopped green onions, and crumbled feta cheese.

Table of Contents

Easy Chickpea Salad Recipe

I like this recipe because it’s simple, flavorful, and made with just a few pantry staples. The texture is hearty but not heavy; it’s brightened with lemon juice, olive oil, and chopped parsley.

I recently threw this salad together for a healthy work-at-home lunch and have since enjoyed it three different ways: 1) all by itself; 2) over a bed of lettuce, salad-style, and 3) slightly mashed and spread on crackers. It’s quickly become a favorite.

A close-up of a Garbanzo Bean and Feta Salad with chickpeas, chopped fresh parsley, green onions, and crumbled white cheese in a white bowl.

Ingredients for Garbanzo Bean and Feta Salad

You will need the following:

Lemon Juice: Adds a bright, citrusy lift that brings all the ingredients together. Fresh is best, but bottled will do in a pinch.
Olive Oil: A light drizzle gives the salad a nice gloss and helps the lemon and salt coat everything evenly.
Kosher Salt
Garbanzo Beans: Also known as chickpeas. Mild, hearty, and loaded with texture. Make sure to rinse and drain well so the salad stays crisp.
Parsley: Fresh parsley keeps the salad light and vibrant.
Scallions (Green Onions): For a gentle onion flavor and a little crunch.
Feta Cheese: Crumbled feta adds a creamy, salty contrast to the beans and herbs. Use as much or as little as you like.

How to Make Garbanzo Bean and Feta Salad

STEP ONE: Make the Dressing. In a small bowl, whisk together the lemon juice, olive oil, and salt. Set aside.

STEP TWO: Mix the Salad. In a large bowl, combine garbanzo beans and scallions. Drizzle with the lemon juice mixture and toss to coat.

STEP THREE: Add Cheese. Sprinkle with feta cheese and gently toss a second time.

STEP FOUR: Chill and Serve. Cover and refrigerate for 1 hour to chill. Serve cold or at room temperature.

Make It Vegan 🌱

Swap the feta for a plant-based version or leave it out entirely. The lemony dressing and fresh herbs still carry plenty of flavor, and the garbanzo beans give the salad enough substance to stand on their own.

Storage

Store in an airtight container in the refrigerator.

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A white bowl filled with Garbanzo Bean and Feta Salad, featuring chickpeas, crumbled feta cheese, and fresh green herbs. The text above reads Garbanzo Bean & Feta Salad.

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Garbanzo Bean and Feta Salad Recipe

A bright and simple salad made with pantry staples and fresh herbs. Easy to prepare and delicious served cold or at room temperature.

5 from 1 vote

Print Pin Rate

Course: Salad, Side Dish

Cuisine: American, Mediterranean

Keyword: beans, chickpeas, garbanzo beans, healthy, pasta salad, salad, vegetarian, vegetarian appetizer

Prep Time: 10

Refrigeration Time: 1

Total Time: 1 10

Servings:

Calories: 222kcal

Author: Holly Gray

Ingredients

1 tablespoon lemon juice
1 teaspoon olive oil
1/4 teaspoon salt
2 15-ounce cans garbanzo beans drained and rinsed
1/2 cup parsley chopped
1/4 cup scallions chopped
1/3 cup feta cheese crumbled

Instructions

In a small bowl, whisk together the lemon juice, olive oil, and salt. Set aside.
In a large bowl, combine garbanzo beans and scallions. Drizzle with the lemon juice mixture and toss to coat.
Sprinkle with feta cheese and gently toss a second time.
Cover and refrigerate for 1 hour to chill. Serve cold or at room temperature.

Nutrition

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This post was updated on July 24, 2025.