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A bowl of Garbanzo Bean and Feta Salad topped with fresh parsley, chopped green onions, and crumbled feta cheese.

Garbanzo Bean and Feta Salad Recipe

A bright and simple salad made with pantry staples and fresh herbs. Easy to prepare and delicious served cold or at room temperature.
5 from 1 vote
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Course: Salad, Side Dish
Cuisine: American, Mediterranean
Keyword: beans, chickpeas, garbanzo beans, healthy, pasta salad, salad, vegetarian, vegetarian appetizer
Prep Time: 10 minutes
Refrigeration Time: 1 hour
Total Time: 1 hour 10 minutes
Servings: 4
Calories: 222kcal
Author: Holly Gray

Ingredients

  • 1 tablespoon lemon juice
  • 1 teaspoon olive oil
  • 1/4 teaspoon salt
  • 2 15-ounce cans garbanzo beans drained and rinsed
  • 1/2 cup parsley chopped
  • 1/4 cup scallions chopped
  • 1/3 cup feta cheese crumbled

Instructions

  • In a small bowl, whisk together the lemon juice, olive oil, and salt. Set aside.
  • In a large bowl, combine garbanzo beans and scallions. Drizzle with the lemon juice mixture and toss to coat.
  • Sprinkle with feta cheese and gently toss a second time.
  • Cover and refrigerate for 1 hour to chill. Serve cold or at room temperature.

Nutrition

Calories: 222kcal | Carbohydrates: 31g | Protein: 12g | Fat: 7g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Cholesterol: 11mg | Sodium: 301mg | Potassium: 380mg | Fiber: 9g | Sugar: 5g | Vitamin A: 776IU | Vitamin C: 14mg | Calcium: 129mg | Iron: 4mg
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