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Home » Meals » Lunch & Dinner » Barbeque Tempeh

Barbeque Tempeh

September 21, 20214 Comments

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Barbeque Tempeh ~ Six simple ingredients and about 10 minutes are all you need for this delicious, high protein, and plant-based BBQ dish! via @thiswifecooks

Barbeque Tempeh ~

You’re going to love this easy skillet recipe!

Six simple ingredients and about 10 minutes are all you need to get this delicious, high protein, and plant-based BBQ dish on the table!

Barbeque Tempeh ~ Six simple ingredients and about 10 minutes are all you need for this delicious, high protein, and plant-based BBQ dish!

Table of Contents

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  • Ingredients for Barbeque Tempeh
  • How to Make Barbeque Tempeh
  • FAQ
  • More Easy BBQ Recipes You’ll Love!
  • Follow This Wife Cooks on Instagram | Facebook | Pinterest
  • Barbeque Tempeh
    • Ingredients
    • Instructions
    • Nutrition

Ingredients for Barbeque Tempeh

  • 1 tablespoon vegetable oil
  • 16 ounces tempeh, cut into 1-inch cubes
  • 1 teaspoon salt
  • 1 teaspoon ground black pepper
  • 1/2 cup barbeque sauce
  • 1/2 cup water

How to Make Barbeque Tempeh

STEP ONE: Into a large skillet over medium-high heat, add the vegetable oil. When the oil is hot add cubed tempeh, salt, and pepper.

STEP TWO: Cook for 3 minutes, gently turning frequently, until tempeh is browned on all sides.

STEP THREE: Stir in the barbeque sauce and water. Continue cooking for an additional 2 minutes, until the sauce is reduced, turning the tempeh to fully coat.

STEP FOUR: Remove from heat and serve hot.

Barbeque Tempeh ~ Six simple ingredients and about 10 minutes are all you need for this delicious, high protein, and plant-based BBQ dish!

FAQ

What type of BBQ sauce should I use?

There are so many regional varieties of sauces available that it’s easy to customize this BBQ tempeh recipe to suit your personal taste. Use whichever sauce you already know and love!

If you don’t have sauce on hand or are just want to try making your own, my Carolina Style BBQ Sauce can be whipped up in 5 minutes and is perfect for this recipe!

What should I serve with BBQ Tempeh?

When deciding what to serve with this dish, try thinking of what you would normally enjoy with other barbeque flavors. These are a few of my family’s favorites:

  • Steamed broccoli
  • Corn on the cob
  • Cauliflower Rice
  • Crockpot Cheesy Potatoes
  • Coleslaw Pasta Salad
  • Creamy Vegan Mac & Cheese

Barbeque Tempeh ~ Six simple ingredients and about 10 minutes are all you need for this delicious, high protein, and plant-based BBQ dish!

More Easy BBQ Recipes You’ll Love!

  • Twice-Baked BBQ Tofu
  • BBQ Cauliflower Bites
  • Three Bean BBQ Chili
  • BBQ Tempeh Caesar Salad
  • BBQ Cheesy Rice

Follow This Wife Cooks on Instagram | Facebook | Pinterest

Barbeque Tempeh ~ Six simple ingredients and about 10 minutes are all you need for this delicious, high protein, and plant-based BBQ dish!

Barbeque Tempeh ~ Six simple ingredients and about 10 minutes are all you need for this delicious, high protein, and plant-based BBQ dish!

Barbeque Tempeh

Six simple ingredients and about 10 minutes are all you need for this delicious, high protein, and plant-based BBQ dish!
5 from 9 votes
Print Pin Rate
Course: Dinner, Lunch, Side Dish
Cuisine: American
Keyword: 30 minutes or less, BBQ, quick and easy, vegan, vegetarian
Prep Time: 5 minutes minutes
Cook Time: 5 minutes minutes
Total Time: 10 minutes minutes
Servings: 4
Calories: 312kcal
Author: Holly Gray
Prevent your screen from going dark

Ingredients

  • 1 tablespoon vegetable oil
  • 16 ounces tempeh cut into 1-inch cubes
  • 1 teaspoon salt
  • 1 teaspoon ground black pepper
  • 1/2 cup barbeque sauce
  • 1/2 cup water

Instructions

  • Into a large skillet over medium-high heat, add the vegetable oil. When the oil is hot add cubed tempeh, salt, and pepper.
  • Cook for 3 minutes, gently turning frequently, until tempeh is browned on all sides.
  • Stir in the barbeque sauce and water. Continue cooking for an additional 2 minutes, until the sauce is reduced, turning the tempeh to fully coat.
  • Remove from heat and serve hot.

Nutrition

Calories: 312kcal | Carbohydrates: 26g | Protein: 21g | Fat: 16g | Saturated Fat: 5g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 4g | Sodium: 960mg | Potassium: 557mg | Fiber: 1g | Sugar: 12g | Vitamin A: 83IU | Vitamin C: 1mg | Calcium: 141mg | Iron: 3mg
Tried this recipe?Mention @thiswifecooks or tag #thiswifecooks!
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Related Posts:

  • BBQ Tempeh Caesar Salad ~ Crispy tempeh served over garden fresh kale tossed in savory vegan Caesar dressing.
    BBQ Tempeh Caesar Salad
  • Vegan Brisket Recipe ~ Rich and smoky, plant-based BBQ seitan roast. Perfect for hearty dinners, BBQ sandwiches, or vegan holiday meals.
    Vegan Brisket
  • Twice-Baked BBQ Tofu ~ Bite-size tofu seasoned with smoky spices and BBQ sauce. Sticky sweet and perfectly caramelized BBQ tofu.
    Twice-Baked BBQ Tofu

Filed Under: Game Day, Lunch & Dinner, Vegan Tagged With: bbq, dairy-free, quick and easy, vegan

Previous Post: « Artichoke Gratin
Next Post: Taco Spaghetti »

Reader Interactions

Comments

  1. Kayla DiMaggio

    September 23, 2021 at 3:23 pm

    5 stars
    I have a serious love of tempeh. This BBQ style tempeh was so delicious! I served it alongside mashed potatoes and it was a hearty dinner!

    Reply
  2. Anaiah

    September 23, 2021 at 4:48 pm

    5 stars
    This barbeque tempeh is amazing! Love it with a side of corn on the cob and veggies. It is soo goooood!

    Reply
  3. Chantry

    September 28, 2021 at 2:37 pm

    5 stars
    SO good! These cook up so beautifully and are delicious on a salad!

    Reply
  4. Michelle

    September 28, 2021 at 5:36 pm

    5 stars
    Definitely making a BBQ tempeh sandwich with this recipe! Looks amazing!

    Reply
5 from 9 votes (5 ratings without comment)

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