Barbeque Tempeh
Six simple ingredients and about 10 minutes are all you need for this delicious, high protein, and plant-based BBQ dish!
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Servings: 4
Calories: 312kcal
Ingredients
- 1 tablespoon vegetable oil
- 16 ounces tempeh cut into 1-inch cubes
- 1 teaspoon salt
- 1 teaspoon ground black pepper
- 1/2 cup barbeque sauce
- 1/2 cup water
Instructions
- Into a large skillet over medium-high heat, add the vegetable oil. When the oil is hot add cubed tempeh, salt, and pepper.
- Cook for 3 minutes, gently turning frequently, until tempeh is browned on all sides.
- Stir in the barbeque sauce and water. Continue cooking for an additional 2 minutes, until the sauce is reduced, turning the tempeh to fully coat.
- Remove from heat and serve hot.
Nutrition
Calories: 312kcal | Carbohydrates: 26g | Protein: 21g | Fat: 16g | Saturated Fat: 5g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 4g | Sodium: 960mg | Potassium: 557mg | Fiber: 1g | Sugar: 12g | Vitamin A: 83IU | Vitamin C: 1mg | Calcium: 141mg | Iron: 3mg
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