Hearts of Palm Lobster-Style Rolls ~
Easy to make and bursting with all the flavor of a traditional lobster roll, these hearts of palm rolls are the perfect vegan addition to your summertime menu!
We devoured these sandwiches along with fresh corn on the cob for a light and tasty late summer dinner outside.
Labor Day Weekend is upon us, friends!
How will you be spending the unofficial last weekend of summer?
Ingredients for Hearts of Palm Lobster-Style Rolls:
You will need:
- 2 tablespoons vegan butter
- 16 ounces hearts of palm, drained and roughly chopped
- 1/4 cup red pepper, chopped
- 1/4 cup yellow onion, chopped
- 1 clove garlic, minced
- 1/4 cup vegan mayonnaise
- 1 teaspoon lemon juice
- 1/4 teaspoon cayenne pepper sauce – I use Frank’s Red Hot
- 1/8 teaspoon dried tarragon
- 1 stalk celery, chopped
- sea salt, to taste
- ground black pepper, to taste
- 4 New England style buns
- 4 green leaf lettuce leaves
- 2 tablespoons scallions – also known as green onions
- Old Bay seasoning, to taste
How to Make Hearts of Palm Lobster-Style Rolls:
STEP ONE: Into a large skillet over medium-high heat, add vegan butter. When butter is melted, add hearts of palm. Saute for 8-10 minutes, until golden brown.
STEP TWO: Add red pepper, yellow onion, and garlic; continue cooking for 2-3 minutes, until softened. Remove from heat and set aside.
STEP THREE: Into a medium bowl add vegan mayonnaise, lemon juice, cayenne pepper sauce, tarragon, celery, and salt and pepper, to taste. Add the hearts of palm mixture and toss gently to coat.
STEP FOUR: If serving chilled, refrigerate for at least one hour.
STEP FIVE: Layer lettuce into toasted buns. Add hearts of palm mixture then top with a sprinkling of scallions and Old Bay seasoning and serve.
More Vegan Seafood Recipes You’ll Love!
Hearts of Palm Lobster-Style Rolls
Easy to make and bursting with all the flavor of a traditional lobster roll!
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Servings: 4
Calories: 446kcal
Ingredients
- 2 tablespoons vegan butter
- 16 ounces hearts of palm drained and roughly chopped
- 1/4 cup red pepper chopped
- 1/4 cup yellow onion chopped
- 1 clove garlic minced
- 1/4 cup vegan mayonnaise
- 1 teaspoon lemon juice
- 1/4 teaspoon cayenne pepper sauce
- 1/8 teaspoon tarragon
- 1 stalk celery finely chopped
- salt and pepper to taste
- 4 New England-Style buns
- 4 large green leaf lettuce leaves
- 2 tablespoons scallions chopped
- Old Bay seasoning to taste
Instructions
- Into a large skillet over medium high heat, add vegan butter. When butter is melted, add hearts of palm. Saute 8-10 minutes, until golden brown.
- Add red pepper, yellow onion, and garlic; continue cooking 2-3 minutes, until softened. Remove from heat.
- Into a medium bowl add vegan mayonnaise, lemon juice, cayenne pepper sauce, tarragon, celery, and salt and pepper, to taste. Add hearts of palm mixture and toss gently to coat.
- If serving chilled, refrigerate for at least one hour.
- Layer lettuce into toasted buns. Add hearts of palm mixture then top with a sprinkling of scallions and Old Bay seasoning and serve.
Nutrition
Calories: 446kcal | Carbohydrates: 65g | Protein: 9g | Fat: 16g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Trans Fat: 1g | Sodium: 446mg | Potassium: 2130mg | Fiber: 3g | Sugar: 25g | Vitamin A: 1748IU | Vitamin C: 25mg | Calcium: 40mg | Iron: 13mg
Tried this recipe?Mention @thiswifecooks or tag #thiswifecooks!
Michelle
Loved it. The only thing I did different was to add sweet relish.
thiswifecooks
Nice touch. Thank you so much! 🙂