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Home » Popular » Salads » Red Curry Quinoa Salad

Red Curry Quinoa Salad

September 10, 20183 Comments

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Red Curry Quinoa Salad is a hearty, colorful salad made with tri-color quinoa, cabbage slaw, red bell pepper, radishes, avocado, and cilantro tossed in a creamy red curry dressing. Serve with Sriracha Tofu or Baked Dumpling Casserole.

A white bowl filled with a healthy quinoa salad featuring shredded cabbage, carrots, radishes, avocado, green onions, and red bell peppers, all garnished with fresh herbs.

Table of Contents

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  • Not Your Average Salad Night
  • Ingredients for Red Curry Quinoa Salad
  • How to Make Red Curry Quinoa Salad
  • Storage
  • More Thai-Inspired Recipes
  • Red Curry Quinoa Salad Recipe
    • Ingredients
    • Instructions
    • Nutrition

Not Your Average Salad Night

Who says Salad Night has to be all about lettuce? Not me! If I am going to make a meal out of a salad, it needs to be substantial and filling. This Red Curry Quinoa Salad meets both requirements.

Begin with tri-color quinoa, then pile on cabbage, carrots, red bell pepper, radishes, scallions, and avocado, tossed in a quick homemade dressing, and you have a satisfying meal on the table in about 30 minutes.

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Ingredients for Red Curry Quinoa Salad

Here’s what you will need. Exact amounts are listed in the recipe card below.

  • Tri-Color Quinoa – The colorful mix of white, red, and black quinoa makes for a prettier presentation than plain white quinoa and has a slightly nuttier flavor. Any quinoa works here if tri-color is not available.
  • Cabbage Slaw Mix – A pre-shredded mix from the produce section saves time and adds a satisfying crunch. Look for a mix that includes both green and purple cabbage for the best color.
  • Red Bell Pepper – Adds sweetness and a bright pop of color.
  • Radishes – Sliced into quarters for a peppery bite and a little extra crunch.
  • Avocado – Adds a creamy richness that balances the heat of the dressing.
  • Cilantro – For a fresh, herby finish.
  • Scallions – Mild and fresh, they add a light onion flavor without overpowering the other ingredients.
  • Red Curry Dressing – My Homemade Red Curry Dressing takes about five minutes to make and keeps well in the refrigerator. A store-bought red curry dressing can be substituted if needed.

How to Make Red Curry Quinoa Salad

Prep: 15 min | Cook: 15 min | Total: 30 min | Servings: 4

STEP ONE: Cook the quinoa. In a small saucepan, bring 1 cup of water to a boil. Add the quinoa, reduce heat to low, cover, and simmer for 15 minutes until the water is absorbed.

STEP TWO: Assemble and serve. In a large bowl, combine the cooked quinoa, cabbage slaw mix, red bell pepper, radishes, avocado, cilantro, scallions, and red curry dressing. Toss lightly to combine and serve warm or at room temperature.

Storage

Storing leftover salad is not recommended. The avocado will begin to brown overnight, and the quinoa will absorb the dressing as it sits, so this salad is best enjoyed the day it is made.

More Thai-Inspired Recipes

  • Sesame Garlic Tofu
  • Smashed Cucumber Salad
  • Mango Tofu Curry
A vibrant healthy quinoa salad with shredded cabbage, carrots, red bell pepper, avocado, radishes, and green onions. Text overlay in the center reads Red Curry Quinoa Salad in bold white letters on a green background.

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A white bowl filled with a healthy quinoa salad featuring shredded cabbage, carrots, radishes, avocado, green onions, and red bell peppers, all garnished with fresh herbs.

Red Curry Quinoa Salad Recipe

A hearty, colorful salad with tri-color quinoa, crunchy vegetables, and avocado tossed in a bold, creamy red curry dressing. Substantial enough to serve as a main dish.
5 from 6 votes
Print Pin Rate
Course: Main Course, Side Dish
Cuisine: American, Thai
Keyword: quinoa salad, red curry quinoa salad, vegan dinner
Prep Time: 15 minutes minutes
Cook Time: 15 minutes minutes
Total Time: 30 minutes minutes
Servings: 4
Calories: 335kcal
Author: Holly Gray
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Ingredients

  • 1 cup tri-color quinoa rinsed
  • 2 cups cabbage slaw mix
  • 1/2 cup red bell pepper diced
  • 1/2 cup radishes sliced into quarters
  • 2 avocados diced
  • 1/4 cup cilantro chopped
  • 1/4 cup scallions chopped
  • 1/2 cup red curry dressing or to taste

Instructions

  • In a small saucepan, bring 1 cup of water to a boil then add the quinoa. Reduce heat to low, cover and simmer 15 minutes, until water is absorbed.
  • In a large bowl, combine the cooked quinoa, cabbage slaw mix, red bell pepper, radishes, avocado, cilantro, scallions, and red curry dressing. Toss lightly to combine and serve warm or room temperature.

Nutrition

Calories: 335kcal | Carbohydrates: 40g | Protein: 9g | Fat: 17g | Saturated Fat: 2g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 11g | Sodium: 23mg | Potassium: 882mg | Fiber: 11g | Sugar: 3g | Vitamin A: 901IU | Vitamin C: 50mg | Calcium: 56mg | Iron: 3mg
Tried this recipe?Mention @thiswifecooks or tag #thiswifecooks!

This post was updated May 8, 2026.

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Filed Under: Lunch & Dinner, Rice & Grains, Salads, Seeds & Grains, Vegan Tagged With: grains, quinoa, salad, vegan

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Hi, I’m Holly! I’m a busy wife and mom. I love cooking for my family and sharing creative and flavorful plant-based recipes.

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