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Home » Popular » Soups, Chilis, & Stews » White Bean Stew

White Bean Stew

January 26, 20235 Comments

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White Bean Stew ~ This hearty and aromatic stew is packed with herbaceous flavor and good-for-you ingredients! via @thiswifecooks

White Bean Stew ~

This hearty and aromatic stew is packed with herbaceous flavor and good-for-you ingredients.

Serve with toasted garlic bread for a cozy and satisfying dinner!

White Bean Stew ~ This hearty and aromatic stew is packed with herbaceous flavor and good-for-you ingredients!

Ingredients for White Bean Stew

You will need:

  • 1 tablespoon olive oil
  • 3/4 cup yellow onion chopped
  • 2 tablespoons garlic minced
  • 4 ounces canned green chiles, diced
  • 1/2 teaspoon black pepper
  • 1/2 cup green bell pepper, chopped
  • 1/2 cup red bell pepper, chopped
  • 2 (15-ounce) cans cannellini beans, rinsed and drained
  • 1 (15-ounce) can Great Northern beans, rinsed and drained
  • 1 (15-ounce) can light pinto beans, rinsed and drained
  • 1/2 cup Italian parsley, chopped
  • 1/4 cup scallions, chopped
  • 1 teaspoon dried rosemary, crushed
  • 1 teaspoon dried thyme leaves
  • 1 tablespoon dried oregano
  • 1 1/2 tablespoons ground cumin
  • 2 bay leaves
  • 4 1/2 cups vegan chicken-style broth

How to Make White Bean Stew

STEP ONE: Heat a large soup pot on the stove over medium heat then add the olive oil. When the oil is hot, add the onions. Cook for 3 minutes, stirring frequently until softened. Add the garlic and continue cooking for an additional 30 seconds. add the green chiles and black pepper; cook for 1 minute more.

STEP TWO: Add red and green bell peppers, all the drained beans, parsley, scallions, rosemary, thyme, oregano, cumin, and bay leaves. Stiir to combine then pour in the chicken-style broth.

STEP THREE: Bring just to a boil then reduce the heat to low. Coover and simmer for 90 minutes, stirring occasionally. Adjust seasoning to taste and serve hot.

White Bean Stew ~ This hearty and aromatic stew is packed with herbaceous flavor and good-for-you ingredients!

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White Bean Stew ~ This hearty and aromatic stew is packed with herbaceous flavor and good-for-you ingredients!
White Bean Stew ~ This hearty and aromatic stew is packed with herbaceous flavor and good-for-you ingredients!

White Bean Stew

This hearty and aromatic stew is packed with herbaceous flavor and good-for-you ingredients Serve with toasted garlic bread for a cozy and satisfyin dinner!
5 from 6 votes
Print Pin Rate
Course: Dinner, Lunch, Main Course
Cuisine: American, Italian
Keyword: comfort food, make-ahead, soup, stew, vegan, vegetarian
Prep Time: 10 minutes minutes
Cook Time: 1 hour hour 35 minutes minutes
Total Time: 1 hour hour 45 minutes minutes
Servings: 4
Calories: 82kcal
Author: Holly Gray
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Ingredients

  • 1 tablespoon olive oil
  • 3/4 cup yellow onion chopped
  • 2 tablespoons garlic minced
  • 4 ounces canned green chiles diced
  • 1/2 teaspoon black pepper
  • 1/2 cup green bell pepper chopped
  • 1/2 cup red bell pepper chopped
  • 2 15-ounce cans cannellini beans, rinsed and drained
  • 1 15-ounce can Great Northern beans, rinsed and drained
  • 1 15-ounce can light pinto beans, rinsed and drained
  • 1/2 cup Italian parsley chopped
  • 1/4 cup scallions chopped
  • 1 teaspoon dried rosemary crushed
  • 1 teaspoon dried thyme leaves
  • 1 tablespoon dried oregano
  • 1 1/2 tablespoons ground cumin
  • 2 bay leaves
  • 4 1/2 cups vegan chicken-style broth

Instructions

  • Heat a large soup pot on the stove over medium heat then add the olive oil. When the oil is hot, add the onions. Cook for 3 minutes, stirring frequently until softened. Add the garlic and continue cooking for an additional 30 seconds. add the green chiles and black pepper; cook for 1 minute more.
  • Add red and green bell peppers, all the drained beans, parsley, scallions, rosemary, thyme, oregano, cumin, and bay leaves. Stiir to combine then pour in the chicken-style broth.
  • Bring just to a boil then reduce the heat to low. Coover and simmer for 90 minutes, stirring occasionally. Adjust seasoning to taste and serve hot.

Nutrition

Calories: 82kcal | Carbohydrates: 11g | Protein: 2g | Fat: 4g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Sodium: 126mg | Potassium: 288mg | Fiber: 3g | Sugar: 3g | Vitamin A: 1447IU | Vitamin C: 63mg | Calcium: 90mg | Iron: 4mg
Tried this recipe?Mention @thiswifecooks or tag #thiswifecooks!
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Filed Under: Comfort Food, Game Day, make-ahead, Soups & Stews, Soups, Chilis & Stews, Soups, Chilis, & Stews, Vegan, Vegetarian, Winter Flavors Tagged With: beans, comfort food, dairy-free, make-ahead, vegan

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Reader Interactions

Comments

  1. Erin

    February 7, 2023 at 2:56 am

    5 stars
    Another great recipe! This vegan white bean stew is so good. Thanks so much for your amazing recipes!

    Reply
  2. Katie Jacques

    February 7, 2023 at 1:30 pm

    5 stars
    Thus white bean stew is incredible! Full of flavor and super filling!

    Reply
    • thiswifecooks

      February 7, 2023 at 1:55 pm

      Thank you!😊

  3. Choclette

    February 7, 2023 at 4:58 pm

    5 stars
    I tend to go for red beans when it comes to stew, so thank you for getting me to try white beans instead. So delicious.

    Reply
    • thiswifecooks

      February 7, 2023 at 6:24 pm

      Thanks! I used to go for red beans a lot too but we’re loving white beans lately!

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Hi, I’m Holly! I’m a busy wife and mom. I love cooking for my family and sharing creative and flavorful plant-based recipes.

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