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Home » Meals » Lunch & Dinner » Vegetable Wellington with Chickpeas and Quinoa

Vegetable Wellington with Chickpeas and Quinoa

December 4, 201517 Comments

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Vegetable Wellington is a flavorful mix of quinoa, chickpeas, and veggies wrapped in golden puff pastry. Serve with Stovetop Brussels Sprouts and Mashed Potatoes for Thanksgiving or Christmas dinner.

Table of Contents

Toggle
  • Holiday Vegetable Wellington
  • Ingredients for Vegetable Wellington with Chickpeas and Quinoa
  • How to Make Vegetable Wellington with Chickpeas and Quinoa
  • Can I Make This Ahead?
  • Storage and Reheating
  • Vegetable Wellington with Chickpeas and Quinoa
    • Ingredients
    • Instructions
    • Video
    • Nutrition

Holiday Vegetable Wellington

Vegan Wellington is a beautiful centerpiece dish that fits right into the holiday table. Whether you’re planning an all-vegetarian feast or need an entree that goes beyond the side dishes, this recipe delivers. It’s hearty, flavorful, and looks impressive coming out of the oven.

I’ve served this vegan roast at the last two Thanksgivings in our house, and it’s quickly become a tradition. The filling can be prepped the day before and refrigerated, which makes the big day easier. Just save the pastry wrapping for the day you bake so it stays crisp and golden.

Close-up of sliced vegetable Wellington with a golden, flaky pastry crust and a vibrant filling of grains, vegetables, and herbs. The moist interior shows colorful orange and green specks.

Ingredients for Vegetable Wellington with Chickpeas and Quinoa

Here’s what you’ll need to make this recipe. Exact amounts are listed in the printable recipe card at the bottom of the post.

  • Quinoa and Chickpeas (Garbanzo Beans): The hearty base of the filling.

  • Kosher Salt and Black Pepper: To balance the flavors.

  • Butter: For sautéing vegetables and brushing the pastry before baking.

  • Carrots, Onion, Garlic, and Green Bell Pepper: Diced small so they soften and blend evenly into the filling.

  • Mushrooms: Cremini (baby bella) mushrooms bring earthy, savory flavor.

  • Italian Seasoned Breadcrumbs: To bind the filling while adding seasoning.

  • Worcestershire Sauce: I use vegan Worcestershire for adding richness and umami flavor.

  • Puff Pastry Dough: Wraps the filling in a crisp, golden crust.

How to Make Vegetable Wellington with Chickpeas and Quinoa

STEP ONE: Prepare the Base. Preheat the oven to 375°F. Place the cooked quinoa in a large mixing bowl. In a food processor, puree the chickpeas, then add them to the bowl with quinoa. Stir in the salt and pepper.

STEP TWO: Cook the Vegetables. In a large skillet over medium-high heat, melt the butter. Add the carrots, onion, and green pepper. Cook for 4–5 minutes, stirring often. Add mushrooms and garlic, and continue cooking 2–3 minutes more. Remove from heat and let cool slightly. Add to the quinoa and chickpea mixture.

STEP THREE: Finish the Filling. Stir in the breadcrumbs and Worcestershire sauce. Use your hands or a large spoon to mix and mash until everything is well combined.

STEP FOUR: Assemble the Loaf. On a lightly floured surface, roll out the pastry dough. Shape the vegetable mixture into a loaf and place it about 1–2 inches from one side of the dough, leaving enough space at the top and bottom to fold over the ends. Fold the ends, then roll to cover completely with pastry.

STEP FIVE: Bake. Place the loaf seam-side down in a 9×13-inch glass baking dish. Brush the top lightly with melted vegan butter. Bake 40–45 minutes, until the pastry is golden. Let stand 15 minutes before slicing. Serve warm.

Can I Make This Ahead?

Yes, partially. The filling can be prepped up to a day in advance and stored in an airtight container in the refrigerator until ready to assemble. Wrap with pastry and bake just before serving.

Storage and Reheating

  • Store leftovers in an airtight container in the refrigerator. Reheat slices in a 350°F oven until warmed through. The microwave can be used for reheating, but the puff pastry can lose its flakiness. For best results, reheat in the oven.

Save this recipe to Pinterest! ⤵️ 📌

Close-up of a golden-brown vegetable Wellington filled with a textured mix of chickpeas and quinoa. The sliced Wellington reveals its hearty filling. Text overlay reads: “Wellington with Chickpeas & Quinoa.”.

Tried this recipe? Leave a ⭐ Star Rating ⭐️ and share your thoughts in the comments below. Thanks for being part of our home cooking community!

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Vegetable Wellington with Chickpeas and Quinoa

Serve this flavorful mix of quinoa, chickpeas, and veggies wrapped in golden puff pastry as a vegan or vegetarian holiday roast for Thanksgiving or Christmas dinner.
5 from 2 votes
Print Pin Rate
Course: Main Course
Cuisine: American
Keyword: chickpeas, Christmas, Thanksgiving, vegan roast, vegetarian
Prep Time: 15 minutes minutes
Cook Time: 55 minutes minutes
Total Time: 1 hour hour 10 minutes minutes
Servings: 8
Calories: 333kcal
Author: Holly Gray
Prevent your screen from going dark

Ingredients

  • 1 cup cooked quinoa
  • 15 ounces canned chickpeas rinsed and drained
  • 1 1/2 teaspoon kosher salt
  • 1/2 teaspoon ground black pepper
  • 2 tablespoons butter
  • 1/2 cup carrots diced
  • 1/2 cup yellow onion diced
  • 1/2 cup green pepper diced
  • 1 cup cremini mushrooms destemmed and chopped
  • 1 tablespoon garlic minced
  • 1 1/4 cup Italian seasoned dry bread crumbs
  • 1 tablespoon vegan Worcestershire sauce
  • 1 sheet puff pastry thawed
  • 1 tablespoon butter melted

Instructions

  • Preheat the oven to 375°F. Place the cooked quinoa in a large mixing bowl. In a food processor, puree the chickpeas, then add them to the bowl with quinoa. Stir in the salt and pepper.
  • In a large skillet over medium-high heat, melt the butter. Add the carrots, onion, and green pepper. Cook for 4–5 minutes, stirring often. Add mushrooms and garlic, and continue cooking 2–3 minutes more. Remove from heat and let cool slightly. Add to the quinoa and chickpea mixture.
  • Stir in the breadcrumbs and Worcestershire sauce. Use your hands or a large spoon to mix and mash until everything is well combined.
  • On a lightly floured surface, roll out the pastry dough. Shape the vegetable mixture into a loaf and place it about 1–2 inches from one side of the dough, leaving enough space at the top and bottom to fold over the ends. Fold the ends, then roll to cover completely with pastry.
  • Place the loaf seam-side down in a 9×13-inch glass baking dish. Brush the top lightly with melted butter. Bake 40–45 minutes, until the pastry is golden. Let stand 15 minutes before slicing. Serve warm.

Video

Nutrition

Calories: 333kcal | Carbohydrates: 42g | Protein: 9g | Fat: 14g | Saturated Fat: 3g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 7g | Cholesterol: 1mg | Sodium: 953mg | Potassium: 305mg | Fiber: 5g | Sugar: 3g | Vitamin A: 1428IU | Vitamin C: 10mg | Calcium: 79mg | Iron: 3mg
Tried this recipe?Mention @thiswifecooks or tag #thiswifecooks!

This post was updated September 20, 2025.

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Filed Under: Autumn Flavors, Comfort Food, Lunch & Dinner, Recently Updated, Rice & Grains, Vegan, Vegan & Vegetarian Christmas Recipes, Vegan and Vegetarian Thanksgiving Recipes, Vegetarian Tagged With: Christmas, comfort food, grains, holiday, Thanksgiving, vegan, vegan roast, vegetarian

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Reader Interactions

Comments

  1. Jayla

    April 2, 2017 at 11:36 pm

    What temp should this be?

    Reply
    • thiswifecooks

      April 3, 2017 at 12:17 am

      375° Enjoy!

  2. Lyndsey Piccolino

    November 3, 2017 at 4:53 pm

    we love plant based recipes, this recipe looks really yummy!

    Reply
    • thiswifecooks

      November 3, 2017 at 5:42 pm

      Thank you! 🙂

  3. theclutterboxblog

    November 3, 2017 at 7:17 pm

    This looks delicious. I am not vegan but I do enjoy making vegan meals and getting a variety of those recipes in case I need them.

    Reply
  4. Nicol Living

    November 3, 2017 at 8:58 pm

    this looks so good. All of my favorite ingredients. Have you used olive oil instead of butter?

    Reply
  5. Jessica Hughes

    November 3, 2017 at 11:15 pm

    This truly looks delicious and would be a lovely entree for a holiday meal even if your guests are not vegan. I know I would really enjoy it!

    Reply
  6. Stephanie | You Are My Son Shine

    November 4, 2017 at 1:18 am

    This looks so interesting. My family and I don’t eat vegan, but I do like to try some vegan recipes sometimes.

    Reply
  7. Dorothy Reinhold

    November 4, 2017 at 2:59 am

    This vegetarian spin is amazing! I LOVE the addition chickpeas and quinoa!

    Reply
  8. Jill Fickling-Conyers

    November 4, 2017 at 9:35 am

    I love the veggie spin on a traditionally meat dish. Looks delicious.

    Reply
  9. The Real Couponer (@TheRealCouponer)

    November 4, 2017 at 10:07 am

    One caveat on the quinoa – if you’ve never eaten it before, start out slow. The quinoa has LOTS of fiber, and if you’re not used to it…..

    Reply
  10. Lois Alter Mark

    November 4, 2017 at 5:40 pm

    Ooh, this sounds delicious. My husband is vegetarian and always has a hard time finding something really good and substantial to eat. We will definitely be trying this!

    Reply
  11. Suz O'Brien (@OBriensAbroad)

    November 4, 2017 at 6:05 pm

    I love chickpeas! Sounds great!

    Reply
  12. jordyn

    November 5, 2017 at 4:43 am

    This sounds delicious! I love trying new vegetarian meals! Thanks for sharing.

    Reply
  13. Carol Cassara

    November 5, 2017 at 12:53 pm

    That sounds like a lovely recipe to make for dinner. I’m not a vegan but I try to avoid eating meat as much as I can. This one, I’ll certainly enjoy.

    Reply
  14. Ruthie Ridley (@RuthieRidley)

    November 5, 2017 at 4:10 pm

    This looks absolutely amazing!!! YUM!!!

    Reply
  15. Aitza B

    November 6, 2017 at 5:03 pm

    This sounds super yummy. I’m always looking for more meatless meals.

    Reply
5 from 2 votes (2 ratings without comment)

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Hi, I’m Holly! I’m a busy wife and mom. I love cooking for my family and sharing creative and flavorful plant-based recipes.

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