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Home » Popular » Vegan » Grilled BBQ Tofu

Grilled BBQ Tofu

June 14, 20221 Comment

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Grilled BBQ Tofu ~ Easy and flavorful, grilled tofu is a must-have plant-based addition to all your summertime cookouts!  via @thiswifecooks

Grilled BBQ Tofu ~

Serve this easy grilled tofu with corn on the cob, potato salad, and fresh fruit. Or toss it into a bowl of mixed greens for a hearty and healthy salad-for-dinner meal!

Grilled BBQ Tofu ~ Easy and flavorful, grilled tofu is a must-have plant-based addition to all your summertime cookouts!

Table of Contents

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  • Grilled Tofu Recipe
  • Ingredients for Grilled BBQ Tofu Skewers
  • Ingredient Notes:
  • How to Grill Tofu
  • More Plant-Based BBQ Recipes You’ll Love!
  • Follow This Wife Cooks on Instagram | Facebook | Pinterest
  • Grilled BBQ Tofu
    • Ingredients
    • Instructions
    • Nutrition

Grilled Tofu Recipe

Vegan BBQ tofu is a must-have plant-based addition to all your summertime cookouts! Load up some skewers with tofu and throw them on the grill alongside your plant-based burgers, bratwurst, and veggie kabobs. You’ll have something to satisfy everyone in the crowd!

Grilled BBQ Tofu ~ Easy and flavorful, grilled tofu is a must-have plant-based addition to all your summertime cookouts!

Ingredients for Grilled BBQ Tofu Skewers

  • High-temperature grilling cooking spray, or oil such as canola, vegetable, or peanut
  • 14 ounces extra-firm tofu, pressed, patted dry, and cut into 1-inch cubes
  • 1/2 cup barbecue sauce

Ingredient Notes:

  • Grill Spray: I like the convenience of a spray and have found it just as effective as brushing the grates with oil. You can find grill cooking sprays on the baking aisle with all the other oil-based cooking sprays. If you prefer to use oil, just be sure to choose one that can withstand the higher temperatures of a grill, such as canola, vegetable, or peanut oil.
  • Extra-Firm Tofu: The firmness of your tofu can make or break this recipe! Look for extra-firm or super firm; anything less will fall apart on the grill! Also remember to press your tofu. This essential step removes excess water from the tofu and makes it easier to grill.
  • Barbecue Sauce: Keep in mind that the sauce you choose for this recipe will greatly influence the flavor of your grilled tofu. I happen to love Homemade Carolina-Style BBQ Sauce and that’s what I used for this recipe. It’s thick and saucy, tangy and slightly spicy… perfect for slathering on tofu or burgers, even grilled veggies!
Grilled BBQ Tofu ~ Easy and flavorful, grilled tofu is a must-have plant-based addition to all your summertime cookouts!

How to Grill Tofu

STEP ONE: Oil the grates of your grill to prevent the tofu from sticking. Preheat the grill to medium heat (375°F).

STEP TWO: Thread the cubed tofu onto metal skewers. If you prefer wooden skewers, soak them in water for 30 minutes prior to use.

STEP THREE: Baste the tofu with barbecue sauce then place skewers onto direct heat of the grill.

STEP FOUR: Cook for 3-4 minutes per side (exact time may vary depending on your grill), basting with barbecue sauce each time the skewers are turned. The tofu is done when there are visible grill marks and the sauce is beginning to caramelize. Serve hot.

Grilled BBQ Tofu ~ Easy and flavorful, grilled tofu is a must-have plant-based addition to all your summertime cookouts!

More Plant-Based BBQ Recipes You’ll Love!

  • BBQ Baked Beans
  • BBQ Cheesy Rice
  • Twice-Baked BBQ Tofu
  • Three Bean BBQ Chili
  • BBQ Cauliflower Bites

Follow This Wife Cooks on Instagram | Facebook | Pinterest

Grilled BBQ Tofu ~ Easy and flavorful, grilled tofu is a must-have plant-based addition to all your summertime cookouts!
Grilled BBQ Tofu ~ Easy and flavorful, grilled tofu is a must-have plant-based addition to all your summertime cookouts!

Grilled BBQ Tofu

This easy and flavorful grilled tofu is a must-have plant-based addition to all your summertime cookouts!
5 from 17 votes
Print Pin Rate
Course: Dinner, Lunch, Main Course
Cuisine: American, Southern
Keyword: BBQ, dairy free, grilled, tofu, vegan, vegetarian
Prep Time: 10 minutes minutes
Cook Time: 20 minutes minutes
Total Time: 30 minutes minutes
Servings: 4
Calories: 116kcal
Author: Holly Gray
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Ingredients

  • High-temperature grilling cooking spray or oil such as canola, vegetable, or peanut
  • 14 ounces extra firm tofu pressed, patted dry, and cut into 1-inch cubes
  • 1/2 cup barbecue sauce

Instructions

  • Oil the grates of your grill to prevent the tofu from sticking. Preheat the grill to medium heat (375°F).
  • Thread the cubed tofu onto metal skewers. If you prefer wooden skewers, soak them in water for 30 minutes prior to use.
  • Baste the tofu with barbecue sauce then place skewers onto direct heat of the grill.
  • Cook for 3-4 minutes per side (exact time may vary depending on your grill), basting with barbecue sauce each time the skewers are turned. The tofu is done when there are visible grill marks and the sauce is beginning to caramelize. Serve hot.

Nutrition

Calories: 116kcal | Carbohydrates: 17g | Protein: 8g | Fat: 2g | Saturated Fat: 0.3g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 0.4g | Sodium: 431mg | Potassium: 236mg | Fiber: 0.4g | Sugar: 13g | Vitamin A: 80IU | Vitamin C: 0.2mg | Calcium: 43mg | Iron: 1mg
Tried this recipe?Mention @thiswifecooks or tag #thiswifecooks!
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Filed Under: 4th of July, Game Day, Grilling, Lunch & Dinner, On the Grill, Vegan, Vegetarian Tagged With: bbq, dairy-free, quick and easy, Southern, tofu, vegan, vegetarian

Previous Post: « Mashed Cauliflower Casserole
Next Post: Dill Cucumber Salad (Gurkensalat) »

Reader Interactions

Comments

  1. Jacqui

    June 26, 2022 at 11:40 pm

    5 stars
    I love how simple yet flavorful it is!

    Reply
5 from 17 votes (16 ratings without comment)

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