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Grilled BBQ Tofu ~ Easy and flavorful, grilled tofu is a must-have plant-based addition to all your summertime cookouts!

Grilled BBQ Tofu

This easy and flavorful grilled tofu is a must-have plant-based addition to all your summertime cookouts!
5 from 17 votes
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Course: Dinner, Lunch, Main Course
Cuisine: American, Southern
Keyword: BBQ, dairy free, grilled, tofu, vegan, vegetarian
Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Servings: 4
Calories: 116kcal
Author: Holly Gray

Ingredients

  • High-temperature grilling cooking spray or oil such as canola, vegetable, or peanut
  • 14 ounces extra firm tofu pressed, patted dry, and cut into 1-inch cubes
  • 1/2 cup barbecue sauce

Instructions

  • Oil the grates of your grill to prevent the tofu from sticking. Preheat the grill to medium heat (375°F).
  • Thread the cubed tofu onto metal skewers. If you prefer wooden skewers, soak them in water for 30 minutes prior to use.
  • Baste the tofu with barbecue sauce then place skewers onto direct heat of the grill.
  • Cook for 3-4 minutes per side (exact time may vary depending on your grill), basting with barbecue sauce each time the skewers are turned. The tofu is done when there are visible grill marks and the sauce is beginning to caramelize. Serve hot.

Nutrition

Calories: 116kcal | Carbohydrates: 17g | Protein: 8g | Fat: 2g | Saturated Fat: 0.3g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 0.4g | Sodium: 431mg | Potassium: 236mg | Fiber: 0.4g | Sugar: 13g | Vitamin A: 80IU | Vitamin C: 0.2mg | Calcium: 43mg | Iron: 1mg
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