Calories: 222kcal | Carbohydrates: 31g | Protein: 12g | Fat: 7g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Cholesterol: 11mg | Sodium: 301mg | Potassium: 380mg | Fiber: 9g | Sugar: 5g | Vitamin A: 776IU | Vitamin C: 14mg | Calcium: 129mg | Iron: 4mg