Vegan Salisbury Steak with Mushroom Gravy ~
The retro TV dinner classic made with all plant-based ingredients.
This is seriously good stuff!
Vegan Salisbury Steak Recipe
I had a craving for simple and satisfying, old school stick to your ribs comfort food and this dinner of vegan Salisbury steak, mashed potatoes and peas was exactly what I was looking for! This simple recipe delivers big flavor that even a meat eater will love!
The first bite took me right back to the nostalgia of my childhood of eating TV dinners and watching The Brady Bunch in our wood-paneled living room.
These juicy vegan hamburger steaks covered in rich mushroom gravy have just the right texture and all the same make-you-want-to-lick-the-plate classic homestyle goodness you expect but without the heavy meat and dairy ingredients many of us grew up with. My whole family loves this classic dish!
The key to achieving the perfect throwback experience with vegan and vegetarian salisbury steaks similar to a traditional recipe is using a good quality ground beef substitute and vegan beef-style vegetable broth (no vital wheat gluten or soy sauce here). In my opinion, Beyond Meat and Impossible Foods make the best ground products on the market right now and I have used both with this recipe.
For the broth called for in the savory gravy, I like Better Than Bouillon’s No-Beef Base.
Serve alongside creamy mashed potatoes and peas or green beans for the full classic effect.
This one is sure to become a family favorite!
Ingredients for Vegan Salisbury Steak:
You will need the following:
- 1 vegan egg substitute – I like VeganEgg or Bob’s Red Mill for this recipe
- 1 pound vegan ground beef – My current favorite brands are Impossible and Beyond Meat
- 1/2 cup seasoned bread crumbs
- 2 tablespoons mild-flavored plant milk, such as oat or unsweetened almond
- 1/2 package dry onion soup mix
- 2 teaspoons vegan Worcestershire sauce – I use Wizard brand
- 1/4 teaspoon ground black pepper
- 3 tablespoons vegan butter
- 8-ounce package cremini mushrooms
- 1 clove garlic
- 1/2 cup yellow onion
- 2 1/2 cups vegan beef-style broth – Better Than Bouillon’s No-Beef Base is a good one.
How to Make Vegan Salisbury Steak:
Enjoy!
More Comfort Food Classic Recipes You’ll Love!
Whole Grain Mustard Mashed Potatoes – Simple and savory. A perfect addition to the Oktoberfest menu!
Creamy Vegan Mac & Cheese – Only five ingredients and ready in under 30 minutes!
Vegan Chili Mac Casserole – The classic chili mac made with all plant-based ingredients.
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Vegan Salisbury Steak with Mushroom Gravy
Ingredients
- For the patties:
- 1 vegan egg replacer equivalent of 1 egg
- 1 pound vegan ground beef
- 1/2 cup seasoned bread crumbs
- 2 tablespoons mild-flavored plant milk such as oat or unsweetened almond
- 1/2 package dry onion soup mix
- 2 teaspoons vegan Worcestershire sauce
- 1/4 teaspoon ground black pepper
- For the gravy:
- 3 tablespoons vegan butter
- 8- ounce package cremini mushrooms de-stemmed and thinly sliced
- 1 clove garlic minced
- 1/2 cup yellow onion thin sliced
- 3 tablespoons all-purpose flour
- 1/2 package dry onion soup mix
- 2 1/2 cups vegan beef-style broth
- sea salt to taste
- ground black pepper to taste
Instructions
- Prepare vegan egg replacer:
- Prepare the egg replacer according to package directions. Set aside.
- Make the patties:
- Into a large mixing bowl, add vegan ground beef, bread crumbs, egg replacer mixture, milk, and 1/2 package onion soup mix, Worcestershire sauce, and black pepper. Use your hands to mix well, until all ingredients are fully incorporated, then form into 5 patties.
- Heat a large skillet over medium heat. Add patties and cook until browned, 3-5 minutes on each side. Remove patties from skillet and set aside.
- Make the sauce:
- Place the same skillet used for cooking the patties over medium-high heat then add butter. When butter is melted, add mushrooms and onions. Sauté 3-5 minutes, until tender. Add garlic and saute 1 minute more.
- Stir in flour and remaining 1/2 package onion soup mix. Gradually add vegan beef-style broth, stirring continuously. Reduce heat to medium and simmer, continuing to stir until thickened, about 3 minutes. Season to taste with salt and pepper,
- Put it all together:
- Add patties back into the skillet with the gravy. Reduce heat to low and simmer 25-30 minutes. Serve hot.
Nutrition
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