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Home » Meals » Side Dishes » Skillet Broccoli with Garlic

Skillet Broccoli with Garlic

March 8, 2023Leave a Comment

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Skillet Broccoli with Garlic ~ A quick and easy method for vibrant and flavorful pan-fried broccoli that yields perfectly crisp-tender results in just 10 minutes! via @thiswifecooks

Skillet Broccoli ~

A quick and easy method for vibrant and flavorful pan-fried broccoli with garlic that yields perfectly crisp-tender results in just 10 minutes!

Try this versatile side dish with Classic Lasagna, Lemon Dill Tofu, or Cowboy Casserole.

Skillet Broccoli with Garlic ~ A quick and easy method for vibrant and flavorful pan-fried broccoli that yields perfectly crisp-tender results in just 10 minutes!

Pan Fried Broccoli Recipe

I like this recipe because all you need is fresh broccoli and a few very simple ingredients. There are no complicated steps involved or fancy equipment needed; just a large skillet with a lid and a spatula to move the broccoli around as needed.

Skillet Broccoli with Garlic ~ A quick and easy method for vibrant and flavorful pan-fried broccoli that yields perfectly crisp-tender results in just 10 minutes!

Ingredients for Skillet Broccoli with Garlic

You will need:

  • 2 tablespoons olive oil
  • 1 pound broccoli florets, cut into 1-inch pieces
  • 1/4 teaspoon salt
  • 3 tablespoons water
  • 2 teaspoons garlic, minced

Ingredient Notes

  • Olive Oil – The mild flavor and hiighh heat tolerance oil makes iit a good choice for this recipe.
  • Broccoli Florets – Fresh is best for pan searing. Frozen broccoli, even it it’s been thawed, will not get the crisp tender texture we want for this dish.
  • Salt – The amount given is a guide; adjust accordiingly for personal taste or dietary restriction.
  • Water – Vegetable broth or vegan chicken-style broth can also used in an equal amount. I prefer using water here because it adds moisture while still letting the flavor of the broccoli shine through.
  • Garlic – Elevates this simple dish without overpowering the broccoli.
Skillet Broccoli with Garlic ~ A quick and easy method for vibrant and flavorful pan-fried broccoli that yields perfectly crisp-tender results in just 10 minutes!

How to Make Skillet Broccoli with Garlic

STEP ONE: Set a large, deep skillet over medium-high heat and add the olive oil. When the oil is hot add broccoli florets in an even layer. Sprinkle with salt. Cook without stirring for 2 minutes, until broccoli begins to lightly brown in places.

STEP TWO: Add water and cover. Continue cooking for 2 more minutes, until broccoli is steamed and bright green in color.

STEP THREE: Remove the lid and stir in the garlic. Continue cooking for an additional 30 seconds then remove from heat and serve hot.

Skillet Broccoli with Garlic ~ A quick and easy method for vibrant and flavorful pan-fried broccoli that yields perfectly crisp-tender results in just 10 minutes!

More Side Dish Recipes You’ll Love!

  • Green Peas
  • Pan Fried Asparagus
  • Italian Roasted Potatoes
  • Stovetop Brussels Sprouts
  • Oven Hash Browns

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Skillet Broccoli with Garlic ~ A quick and easy method for vibrant and flavorful pan-fried broccoli that yields perfectly crisp-tender results in just 10 minutes!
Skillet Broccoli with Garlic ~ A quick and easy method for vibrant and flavorful pan-fried broccoli that yields perfectly crisp-tender results in just 10 minutes!

Skillet Broccoli with Garlic

A quick and easy method for vibrant and flavorful pan-fried broccoli that yields perfectly crisp-tender results every time!
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Course: Side Dish
Cuisine: American
Keyword: broccoli, dairy free, quick and easy, vegan, vegetarian
Prep Time: 5 minutes
Cook Time: 5 minutes
Total Time: 10 minutes
Servings: 4
Calories: 106kcal
Author: Holly Gray
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Ingredients

  • 2 tablespoons olive oil
  • 1 pound broccoli florets cut into 1-inch pieces
  • 1/4 teaspoon salt
  • 3 tablespoons water
  • 2 teaspoons garlic minced

Instructions

  • Set a large, deep skillet over medium-high heat and add the olive oil. When the oil is hot add broccoli florets in an even layer. Sprinkle with salt. Cook without stirring for 2 minutes, until broccoli begins to lightly brown in places.
  • Add water and cover. Continue cooking for 2 more minutes, until broccoli is steamed and bright green in color.
  • Remove the lid and stir in the garlic. Continue cooking for an additional 30 seconds then remove from heat and serve hot.

Nutrition

Calories: 106kcal | Carbohydrates: 9g | Protein: 3g | Fat: 7g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 5g | Sodium: 184mg | Potassium: 374mg | Fiber: 3g | Sugar: 2g | Vitamin A: 707IU | Vitamin C: 102mg | Calcium: 61mg | Iron: 1mg
Tried this recipe?Mention @thiswifecooks or tag #thiswifecooks!
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Filed Under: Side Dishes, Vegan, Vegetarian Tagged With: broccoli, dairy-free, healthy, quick and easy, side dish, vegan, vegetarian

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Hi, I’m Holly! I’m a busy wife and mom. I love cooking for my family and sharing creative and flavorful plant-based recipes.

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