Skillet Broccoli with Garlic
A quick and easy method for vibrant and flavorful pan-fried broccoli that yields perfectly crisp-tender results every time!
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Servings: 4
Calories: 106kcal
Ingredients
- 2 tablespoons olive oil
- 1 pound broccoli florets cut into 1-inch pieces
- 1/4 teaspoon salt
- 3 tablespoons water
- 2 teaspoons garlic minced
Instructions
- Set a large, deep skillet over medium-high heat and add the olive oil. When the oil is hot add broccoli florets in an even layer. Sprinkle with salt. Cook without stirring for 2 minutes, until broccoli begins to lightly brown in places.
- Add water and cover. Continue cooking for 2 more minutes, until broccoli is steamed and bright green in color.
- Remove the lid and stir in the garlic. Continue cooking for an additional 30 seconds then remove from heat and serve hot.
Nutrition
Calories: 106kcal | Carbohydrates: 9g | Protein: 3g | Fat: 7g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 5g | Sodium: 184mg | Potassium: 374mg | Fiber: 3g | Sugar: 2g | Vitamin A: 707IU | Vitamin C: 102mg | Calcium: 61mg | Iron: 1mg
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