• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer

This Wife Cooks™

  • About
    • Contact
    • Instagram
    • Work With Me
    • JOIN MY NEWSLETTER
  • Holidays
    • Vegan Thanksgiving Recipes
    • Vegan Christmas Recipes
    • New Year’s
    • St. Patrick’s Day
    • Easter
    • Cinco de Mayo
    • 4th of July
    • Oktoberfest
    • Halloween
    • Game Day
    • Happy Birthday
  • Collections
    • Appetizers
    • Breakfast & Brunch
    • Dessert
    • Lunch & Dinner
    • Side Dishes
    • Snacks
  • Popular
    • Breads
    • Casseroles & Comfort Food
    • Cookies & Cakes
    • Dressings & Dips
    • Kid Favorites
    • Pasta
    • Rice & Grains
    • Soups, Chilis, & Stews
    • Salads
    • Sandwiches, Tacos, & Burgers
    • Baking
    • Vegan
    • Vegetarian
  • Navigation Menu: Social Icons

    • Facebook
    • Instagram
    • Pinterest
    • Twitter
Home » Popular » Appetizers » Pumpkin Hummus

Pumpkin Hummus

November 4, 2022Leave a Comment

Pin
Share
Tweet
9Shares
View Recipe
Pumpkin Hummus Recipe ~ Homemade pumpkin hummus is easy to make and loaded with smoky, savory autumn flavors with a spicy kick! via @thiswifecooks

Pumpkin Hummus ~

Homemade pumpkin hummus is easy to make and loaded with savory autumn flavor.

Simple smoky seasonings provide a spicy kick to this crowd-pleasing appetizer. Serve with whole grain crackers, baked pita chips, or fresh veggies at your next fall celebration!

Pumpkin Hummus Recipe ~ Homemade pumpkin hummus is easy to make and loaded with smoky, savory autumn flavors with a spicy kick!

Pumpkin Hummus Dip Recipe

Let’s be real here, holiday foods can be a bit (a lot) on the heavy side and it’s nice to have a healthy appetizer option that’s not going to weigh you down. This pumpkin hummus is smooth and creamy without feeling heavy.

The key to making the best pumpkin hummus, in addition to high-quality ingredients, is planning ahead. While you can absolutely serve this hummus right away, I recommend making it a day in advance; this allows extra time for the flavors to fully meld and develop.

This recipe does contain cayenne pepper for heat but it’s not an essential ingredient. The cayenne can easily be omitted if it doesn’t suit your taste.

Pumpkin Hummus Ingredients

  • 1 (15-ounce) can garbanzo beans, drained and rinsed
  • 1 (15-ounce) pureed pumpkin
  • 3 tablespoons tahini
  • 2 tablespoons lemon juice
  • 1 teaspoon garlic, minced
  • 1 teaspoon ground cumin
  • 3/4 teaspoon ground cayenne pepper, divided
  • 3/4 teaspoon salt
  • 1/4 teaspoon ground black pepper

How to Make Pumpkin Hummus

STEP ONE: In a food processor, combine the garbanzo beans, pumpkin, tahini, and garlic. Pulse until the mixture is mostly smooth.

STEP TWO: Transfer to a bowl then stir in the cumin, 1/2 teaspoon cayenne pepper, salt, and black pepper.

STEP THREE: Adjust seasoning to taste, adding the remaining 1/4 teaspoon of cayenne pepper, if desired. You control the heat! Serve cold or at room temperature.

Pumpkin Hummus Recipe ~ Homemade pumpkin hummus is easy to make and loaded with smoky, savory autumn flavors with a spicy kick!

More Pumpkin Recipes You’ll Love!

  • Vegan Chorizo Pumpkin Chili
  • Pumpkin Lasagna Rollups
  • Curried Pumpkin Soup
  • Pumpkin Bundt Cake
  • Pumpkin Strudel

Follow This Wife Cooks on Instagram | Facebook | Pinterest

Pumpkin Hummus Recipe ~ Homemade pumpkin hummus is easy to make and loaded with smoky, savory autumn flavors with a spicy kick!

Pumpkin Hummus Recipe ~ Homemade pumpkin hummus is easy to make and loaded with smoky, savory autumn flavors with a spicy kick!

Pumpkin Hummus

Homemade pumpkin hummus is easy to make and loaded with smoky, savory autumn flavors with a spicy kick!
5 from 1 vote
Print Pin Rate
Course: Appetizer, Snack
Cuisine: American, Mediterranean
Keyword: beans, dairy free, Halloween, make-ahead, quick and easy, Thanksgiving, vegan, vegetarian
Prep Time: 10 minutes
Total Time: 10 minutes
Servings: 8
Calories: 101kcal
Author: Holly Gray
Prevent your screen from going dark

Ingredients

  • 1 15-ounce can garbanzo beans, drained and rinsed
  • 1 15-ounce pureed pumpkin
  • 3 tablespoons tahini
  • 2 tablespoons lemon juice
  • 1 teaspoon garlic minced
  • 1 teaspoon ground cumin
  • 3/4 teaspoon ground cayenne pepper divided
  • 3/4 teaspoon salt
  • 1/4 teaspoon ground black pepper

Instructions

  • In a food processor, combine the garbanzo beans, pumpkin, tahini, and garlic. Pulse until the mixture is mostly smooth.
  • Transfer to a bowl then stir in the cumin, 1/2 teaspoon cayenne pepper, salt, and black pepper.
  • Adjust seasoning to taste, adding the remaining 1/4 teaspoon of cayenne pepper, if desired. You control the heat! Serve cold or at room temperature.

Nutrition

Calories: 101kcal | Carbohydrates: 13g | Protein: 4g | Fat: 4g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 1g | Sodium: 371mg | Potassium: 226mg | Fiber: 4g | Sugar: 2g | Vitamin A: 8366IU | Vitamin C: 4mg | Calcium: 44mg | Iron: 2mg
Tried this recipe?Mention @thiswifecooks or tag #thiswifecooks!
Pin
Share
Tweet
9Shares

Related Posts:

  • Vegan Whipped Feta Dip
    Vegan Whipped Feta Dip
  • Spicy Pimento Cheese Pinwheels
    Spicy Pimento Cheese Pinwheels
  • Alabama Fire Crackers
    Alabama Fire Crackers

Join My Newsletter

Signup to get all my latest recipes delivered right to your inbox every week!

You have Successfully Subscribed!

Filed Under: Appetizers, Appetizers, Autumn Flavors, Game Day, Halloween, Snacks, Vegan, Vegan Thanksgiving Recipes, Vegetarian Tagged With: dairy-free, dip, Halloween, make-ahead, pumpkin, quick and easy, Thanksgiving, vegan, vegetarian

Previous Post: « Brown Gravy
Next Post: Chorizo Stuffing »

Reader Interactions

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating




Primary Sidebar

Welcome!

Hi, I’m Holly! I’m a busy wife and mom. I love cooking for my family and sharing creative and flavorful plant-based recipes.

Here, you will find everything from quick and easy dinners to comfort food classics and holiday favorites.

  • Facebook
  • Instagram
  • Pinterest
  • Twitter

Join My Newsletter

Signup to get all my latest recipes delivered right to your inbox every week!

You have Successfully Subscribed!

Recent Posts

  • Baked Broccoli Cheese Balls
  • White Bean Stew
  • Noodles Romanoff
  • Taco Soup

Footer

This Wife Cooks press

Copyright © 2023 thiswifecooks.com. All rights reserved. Privacy Policy .

This Wife Cooks™Logo Header Menu
  • #760 (no title)
    • Contact
    • Work With Me
  • Holiday
  • Collections
    • Appetizers
    • Breakfast & Brunch
    • Dessert
    • Lunch & Dinner
    • Side Dishes
  • Popular