Spinach and Tofu Stir Fry ~
A savory, plant-based stir-fry with crispy tofu, sautéed onions, garlic, and ginger, finished with fresh spinach for a quick and healthy meal.
Serve as a stand-alone dish or pair with Green Onion Rice or Garlic Sesame Noodles.
Easy Tofu Stir Fry Recipe
I like this Spinach and Tofu Stir-Fry because it’s quick and easy to make, perfect for busy weeknights. With minimal prep and cooking time, it’s a flavorful, healthy meal ready to go on the table in under 20 minutes.
First, we cook the tofu in hot oil until it’s golden. Then, sauté some onion, garlic, and ginger to build a savory base of flavor. Once that’s done, toss in the soy sauce and spinach, letting the spinach wilt into the mix. A sprinkle of sesame seeds finishes it off, and just like that, you’ve got a tasty meal ready to serve!
Packed with plant-based protein, tofu brings a satisfying texture and a boost of nutrition to this dish. The spinach adds a pop of color and a dose of vitamins, making it a well-rounded meal that’s as nourishing as it is delicious.
Ingredients for Spinach and Tofu Stir Fry
You will need the following:
- 2 tablespoons vegetable oil
- 8 ounces extra-firm tofu, pressed and cut into 1/2-inch cubes
- 1/4 cup yellow onion, sliced
- 2 teaspoons garlic, minced
- 1 teaspoon fresh ginger, minced
- 3 tablespoons soy sauce
- 4 cups baby spinach leaves, chopped
- 1/4 teaspoon ground black pepper
- 1/2 teaspoon sesame seeds (optional for garnish)
How to Press Tofu
- Pressing tofu is key to achieving the best texture. Start by removing the tofu from its package and draining any excess liquid. Place the block of tofu into a tofu press, ensuring it’s centered. Tighten the press to apply gentle pressure, and let it sit for about 15-20 minutes. This will release excess moisture, giving the tofu a firmer texture that’s perfect for cooking. Once pressed, your tofu is ready to go.
How to Make Spinach and Tofu Stir Fry
STEP ONE: Cook the Tofu. Heat a wok or large skillet over medium-high heat. Add the vegetable oil. Once the oil is hot, add the cubed tofu in a single layer. Cook for 5 minutes, turning occasionally, until golden brown on all sides.
STEP TWO: Sauté the Aromatics. Add the sliced onion to the pan and cook for 1 minute. Then add the minced garlic and ginger and cook for an additional 30 seconds, until fragrant.
STEP THREE: Add Spinach and Soy Sauce. Pour in the soy sauce, then add the chopped spinach and black pepper. Stir frequently, cooking for about 1 minute or until the spinach is wilted and tender.
STEP FOUR: Adjust Seasoning & Serve. Adjust seasoning to taste. Sprinkle with sesame seeds, if using, and serve warm.
FAQs
- Can I use a different type of tofu? Extra-firm tofu works best for this recipe. Anything softer will not hold its shape as well during cooking.
- Can I substitute the spinach? Yes. Leafy greens such as destemmed kale or Swiss chard can be used as alternatives.
- What can I use instead of soy sauce? For a gluten-free option, tamari can be used in place of soy sauce. Coconut aminos is another alternative for a soy-free option.
- Can I add other vegetables? Absolutely! Add your favorite vegetables like bell peppers, mushrooms, or snap peas to customize the stir-fry to your taste. Just be sure to adjust the cooking time for any additional veggies.
- Is this dish spicy? This recipe is not spicy, but you can easily add heat by sprinkling with red pepper flakes or drizzling with sriracha sauce before serving.
Storage
- Store in an airtight container in the refrigerator for up to 3 days. For the best texture, reheat in a skillet over medium heat. Leftovers are also good cold in a salad or wrap.
More Recipes You’ll Love!
- Teriyaki Tofu
- Vegan Beef and Broccoli
- Tofu Stir Fry Rice Bowls
- Ramen Noodles Stir Fry
- Tofu Egg Roll Bowl
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Spinach and Tofu Stir Fry
Ingredients
- 2 tablespoons vegetable oil
- 8 ounces extra-firm tofu pressed and cut into 1/2-inch cubes
- 1/4 cup yellow onion sliced
- 2 teaspoons garlic minced
- 1 teaspoon fresh ginger minced
- 3 tablespoons soy sauce
- 4 cups baby spinach leaves chopped
- 1/4 teaspoon ground black pepper
- 1/2 teaspoon sesame seeds optional for garnish
Instructions
- Heat a wok or large skillet over medium-high heat. Add the vegetable oil. Once the oil is hot, add the cubed tofu in a single layer. Cook for 5 minutes, turning occasionally, until golden brown on all sides.
- Add the sliced onion to the pan and cook for 1 minute. Then add the minced garlic and ginger and cook for an additional 30 seconds, until fragrant.
- Pour in the soy sauce, then add the chopped spinach and black pepper. Stir frequently, cooking for about 1 minute or until the spinach is wilted and tender.
- Adjust seasoning to taste. Sprinkle with sesame seeds, if using, and serve warm.
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