Spinach and Tofu Stir Fry
Savory, plant-based stir-fry featuring crisp tofu, sauteed onions, garlic, ginger, and fresh spinach.
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Servings: 3
Calories: 73kcal
Ingredients
- 2 tablespoons vegetable oil
- 8 ounces extra-firm tofu pressed and cut into 1/2-inch cubes
- 1/4 cup yellow onion sliced
- 2 teaspoons garlic minced
- 1 teaspoon fresh ginger minced
- 3 tablespoons soy sauce
- 4 cups baby spinach leaves chopped
- 1/4 teaspoon ground black pepper
- 1/2 teaspoon sesame seeds optional for garnish
Instructions
- Heat a wok or large skillet over medium-high heat. Add the vegetable oil. Once the oil is hot, add the cubed tofu in a single layer. Cook for 5 minutes, turning occasionally, until golden brown on all sides.
- Add the sliced onion to the pan and cook for 1 minute. Then add the minced garlic and ginger and cook for an additional 30 seconds, until fragrant.
- Pour in the soy sauce, then add the chopped spinach and black pepper. Stir frequently, cooking for about 1 minute or until the spinach is wilted and tender.
- Adjust seasoning to taste. Sprinkle with sesame seeds, if using, and serve warm.
Nutrition
Calories: 73kcal | Carbohydrates: 6g | Protein: 9g | Fat: 2g | Saturated Fat: 0.3g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 0.3g | Sodium: 1086mg | Potassium: 412mg | Fiber: 1g | Sugar: 2g | Vitamin A: 3752IU | Vitamin C: 13mg | Calcium: 77mg | Iron: 3mg
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