• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer

This Wife Cooks™

  • About
    • Contact
    • Work With Me
    • JOIN MY NEWSLETTER
  • Holidays
    • Vegan and Vegetarian Thanksgiving Recipes
    • Vegan & Vegetarian Christmas Recipes
    • New Year’s Eve and New Year’s Day
    • St. Patrick’s Day
    • Easter
    • Cinco de Mayo
    • 4th of July
    • Oktoberfest
    • Halloween
    • Game Day
    • Happy Birthday
  • Collections
    • Appetizers
    • Breakfast & Brunch
    • Dessert
    • Lunch & Dinner
    • Side Dishes
    • Snacks
  • Popular
    • Breads
    • Casseroles & Comfort Food
    • Cookies & Cakes
    • Dressings & Dips
    • Kid Favorites
    • Pasta
    • Rice & Grains
    • Soups, Chilis, & Stews
    • Salads
    • Sandwiches, Tacos, & Burgers
    • Baking
    • Vegan
    • Vegetarian
  • Recipe Index
  • Navigation Menu: Social Icons

    • Facebook
    • Instagram
    • Pinterest
    • YouTube
Home » Popular » Sauces, Dressings, & Dips » 5-Ingredient Vegan Tzatziki Sauce

5-Ingredient Vegan Tzatziki Sauce

July 29, 20193 Comments

Pin
Share
Share
153Shares
View Recipe
5-Ingredient Vegan Tzatziki Sauce - Add Mediterranean flair to fresh vegetables & pita bread, sandwiches & wraps. Drizzle over falafel, kabobs, burgers, or use as a dressing for salads. #tzatzikisauce #vegansaucerecipes #thiswifecooksrecipes #dairyfreedressing #plantbased via @thiswifecooksVegan Tzatziki Sauce - 5-Ingredients! Add Mediterranean flair to fresh vegetables & pita bread, sandwiches & wraps. Drizzle over falafel, kabobs, burgers, or use as a dressing for salads.

#tzatzikisauce #dairyfree #vegantzatziki #thiswifecooksrecipes #easyveganrecipes #vegangreekrecipes via @thiswifecooks5-Ingredient Vegan Tzatziki Sauce - Add Mediterrranean flair to fresh vegetables & pita bread, sandwiches & wraps. Drizzle over falafel, kabobs, burgers, or use as a  dressing for salads. via @thiswifecooks5-Ingredient Vegan Tzatziki Sauce - Add Mediterrranean flair to fresh vegetables & pita bread, sandwiches & wraps. Drizzle over falafel, kabobs, burgers, or use as a  dressing for salads. via @thiswifecooks

Vegan Tzatziki Sauce ~

This sauce is cool, creamy, and so easy to make! Five simple ingredients are all you need!

5-Ingredient Vegan Tzatziki Sauce

You’re going to want to use this sauce everywhere! As a dip, for adding a Mediterranean flair to fresh vegetables and pita bread, as a condiment to your sandwiches and wraps, and drizzled over falafel, kabobs, burgers, and even as a dressing for salads.

Homemade tzatziki is so versatile and seriously addictive! Oh, and try it with pretzels. So good.

Many traditional recipes require the sauce to sit for hours in the refrigerator but this one is ready to go right away. You can absolutely pop it in the fridge for a few hours or even a day in advance and the sauce will be fine, but it’s not necessary.

5-Ingredient Vegan Tzatziki Sauce

Table of Contents

Toggle
  • Ingredients for Vegan Tzatziki Sauce
  • How to make Vegan Tzatziki Sauce
  • More Recipes You’ll Love!
  • 5-Ingredient Vegan Tzatziki Sauce
    • Ingredients
    • Instructions
    • Nutrition

Ingredients for Vegan Tzatziki Sauce

You will need: 

  • 1/2 English cucumber
  • 5 ounces plain dairy-free yogurt – I use Kite Hill
  • 1 teaspoon garlic salt
  • 1/3 teaspoon dried dill
  • 1/2 teaspoon fresh mint

How to make Vegan Tzatziki Sauce

STEP ONE: Squeeze excess liquid from shredded cucumber and set aside.
 
STEP TWO: Into a small mixing bowl, add dairy-free yogurt, garlic salt, dill, and mint. Stir to combine.
Add cucumber and mix thoroughly.
 
STEP THREE: Serve right away or cover and refrigerate up to a day in advance. Serve chilled.

More Recipes You’ll Love!

  • Vegan Whipped Feta Dip
  • Bell Pepper Pasta Salad
  • Vegan Spanakopita (Greek Spinach Pie)
  • Cucumber and Basil Salad
  • Italian Rice Salad
5-Ingredient Vegan Tzatziki Sauce
5-Ingredient Vegan Tzatziki Sauce

5-Ingredient Vegan Tzatziki Sauce

A super simple, quick and easy, Greek sauce that is refreshingly cool and perfect for summer!
5 from 6 votes
Print Pin Rate
Course: Appetizer, Side Dish
Cuisine: greek, Mediterranean
Prep Time: 10 minutes minutes
Total Time: 1 hour hour 10 minutes minutes
Servings: 4
Calories: 26kcal
Author: Holly Gray
Prevent your screen from going dark

Ingredients

  • 1/2 English cucumber shredded
  • 5 ounces container plain dairy-free yogurt
  • 1 teaspoon garlic salt
  • 1/3 teaspoon dried dill
  • 1/2 teaspoon fresh mint chopped

Instructions

  • Squeeze excess liquid from shredded cucumber and set aside.
  • Into a small mixing bowl, add dairy-free yogurt, garlic salt, dill, and mint. Stir to combine.
  • Add cucumber and mix thoroughly.
  • Serve right away or cover and refrigerate up to a day in advance. Serve chilled.

Nutrition

Calories: 26kcal | Carbohydrates: 4g | Protein: 2g | Fat: 0.1g | Saturated Fat: 0.1g | Polyunsaturated Fat: 0.02g | Monounsaturated Fat: 0.02g | Cholesterol: 1mg | Sodium: 610mg | Potassium: 148mg | Fiber: 0.2g | Sugar: 3g | Vitamin A: 47IU | Vitamin C: 1mg | Calcium: 78mg | Iron: 0.2mg
Tried this recipe?Mention @thiswifecooks or tag #thiswifecooks!
A super simple, quick and easy, dairy-free & vegan Greek sauce that is refreshingly cool and perfect for summer!
5-Ingredient Vegan Tzatziki Sauce - Add Mediterranean flair to fresh vegetables & pita bread, sandwiches & wraps. Drizzle over falafel, kabobs, burgers, or use as a dressing for salads. #tzatzikisauce #vegansaucerecipes #thiswifecooksrecipes #dairyfreedressing #plantbased
Pin
Share
Share
153Shares

Related Posts:

  • Baked Falafel ~ Easy oven-baked falafel made with a flavorful mixture of chickpeas, fresh herbs, and aromatic spices. Vegan and vegetarian.
    Baked Falafel
  • Vegan Sausage Burgers ~ Sausage burgers made with a blend of meatless ground beef, spicy sausage & seasonings. These robust burgers will wow even the most skeptical meat-eaters!
    Vegan Italian Sausage Burgers
  • Vegan Whipped Feta Dip ~ Serve this quick and easy Mediterranean-style dip with fresh veggies and pita chips for a quick and easy appetizer your guests will love!
    Vegan Whipped Feta Dip

Filed Under: make-ahead, Sauces, Dressings, & Dips, Snacks, Summer Flavors, Vegan Tagged With: dips, grilling, make-ahead, sauces, summer

Previous Post: « Grilled Garlic and Parmesan Potato Packets
Next Post: Lemon Orzo Rice Pilaf »

Reader Interactions

Comments

  1. Jim

    June 1, 2020 at 10:57 pm

    5 stars
    This was very simple and very good. Thank you.

    Reply
    • thiswifecooks

      June 2, 2020 at 11:56 am

      I’m so glad you enjoyed the tzatziki! Thank you! 🙂

5 from 6 votes (5 ratings without comment)

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating




Primary Sidebar

Welcome!

Hi, I’m Holly! I’m a busy wife and mom. I love cooking for my family and sharing creative and flavorful plant-based recipes.

Here, you will find everything from quick and easy dinners to comfort food classics and holiday favorites.

  • Facebook
  • Instagram
  • Pinterest

Recent Posts

  • Asian Sesame Dressing
  • White Bean Burgers
  • Japanese Spinach Salad
  • Roasted Zucchini Pasta

Footer

Copyright © 2025 Rise and Shine Media, LLC. All rights reserved. Privacy Policy .Terms of Service .

This Wife Cooks™Logo Header Menu
  • About
    • Contact
    • Work With Me
  • Holiday
  • Collections
    • Appetizers
    • Breakfast & Brunch
    • Dessert
    • Lunch & Dinner
    • Side Dishes
  • Popular

Rate This Recipe

Your vote:




A rating is required
A name is required
An email is required

Recipe Ratings without Comment

Something went wrong. Please try again.