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Home » Meals » Lunch & Dinner » Herbed Spaghetti Squash

Herbed Spaghetti Squash

September 27, 20226 Comments

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Herbed Spaghetti Squash ~ Vibrant flavors of fresh herbs shine in this easy low-carb dish! via @thiswifecooks

Herbed Spaghetti Squash ~

Vibrant flavors of fresh herbs shine in this easy low-carb dish!

Serve as a savory side with Grilled BBQ Tofu or as a healthy main course!

Herbed Spaghetti Squash ~ Vibrant flavors of fresh herbs shine in this easy low-carb dish!

Spaghetti Squash with Fresh Herbs

I like this recipe because the flavors are so light and fresh and earthy. It’s also very easy to customize with whatever fresh herbs you have on hand. I especially like sage during the cooler months but also think dill would be nice in the late summer.

Microwave vs. Oven Roasting

As you will see, the first step of this recipe is to cook the squash. There are two ways to accomplish this: one is the microwave, and the other is in the oven.

As far as I can tell, neither method is superior. They will both result in a fully cooked squash. It all comes down to personal preference as well as time and equipment available.

For this recipe, I like the speed of the microwave, especially when we’ve had a full day and I still need to get dinner on the table. Both methods are included on the recipe card.

Herbed Spaghetti Squash ~ Vibrant flavors of fresh herbs shine in this easy low-carb dish!

Ingredients for Herbed Spaghetti Squash

  • 1 spaghetti squash, 3-4 pounds
  • 2 tablespoons vegan butter
  • 2 teaspoons fresh parsley, chopped
  • 2 teaspoons fresh basil, chopped
  • 2 teaspoons fresh chives
  • 2 teaspoons fresh sage
  • 1 teaspoon salt
  • 1/2 teaspoon ground black pepper

How to Make Herbed Spaghetti Squash

STEP ONE: Cook the squash using the microwave or oven method.

  • Microwave Method: Cut the spaghetti squash in half lengthwise. Scoop out the seeds and pulp. Place cut-side down in a baking dish. (Depending on the size of your microwave, this may need to be done one half at a time.) Add enough water to cover the bottom of the pan, about 1/2 inch. Microwave for 10 minutes, until the skin is easily pierced with a knife. Set aside to cool.
  • Oven Method: Preheat the oven to 375°F. Cut the spaghetti squash in half lengthwise. Scoop out the seeds and pulp. Place cut-side down in a baking dish. Add enough water to cover the bottom of the pan, about 1/2 inch. Cover with foil and bake for 45-60 minutes, until the skin is easily pierced with a knife. Set aside to cool.

STEP TWO: When the squash is cool enough to handle, use a fork to gently pull out the strands of squash into a bowl. You should have about 4 cups.

STEP THREE: In a large deep skillet, melt the butter over medium-high heat. Add the spaghetti squash strands, parsley, basil, chives, sage, salt, and pepper. Toss gently to distribute the herbs throughout. Cook for 2 minutes, just enough to heat the squash. Adjust seasoning to taste and serve hot.

More Fresh Herb Recipes You’ll Love!

  • Herbed Rice
  • Vegan Basil Pesto
  • Sourdough Stuffing Muffins with Apple and Fresh Herbs
  • Vegan Tomato Basil Quiche

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Herbed Spaghetti Squash ~ Vibrant flavors of fresh herbs shine in this easy low-carb dish!
Herbed Spaghetti Squash ~ Vibrant flavors of fresh herbs shine in this easy low-carb dish!

Herbed Spaghetti Squash

Vibrant flavors of fresh herbs shine in this easy low-carb dish!
5 from 8 votes
Print Pin Rate
Course: Dinner, Lunch, Main Course, Side Dish
Cuisine: American, Italian
Keyword: dairy free, healthy, low carb, squash, vegan, vegetarian
Prep Time: 10 minutes
Cook Time: 25 minutes
Total Time: 15 minutes
Servings: 4
Calories: 118kcal
Author: Holly Gray
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Ingredients

  • 1 spaghetti squash 3-4 pounds
  • 2 tablespoons vegan butter
  • 2 teaspoons fresh parsley chopped
  • 2 teaspoons fresh basil chopped
  • 2 teaspoons fresh chives
  • 2 teaspoons fresh sage
  • 1 teaspoon salt
  • 1/2 teaspoon ground black pepper

Instructions

  • Cook the squash using the microwave or oven method.
    * Microwave Method: Cut the spaghetti squash in half lengthwise. Scoop out the seeds and pulp. Place cut-side down in a baking dish. (Depending on the size of your microwave, this may need to be done one half at a time.) Add enough water to cover the bottom of the pan, about 1/2 inch. Microwave for 10 minutes, until the skin is easily pierced with a knife. Set aside to cool.
    * Oven Method: Preheat the oven to 375°F. Cut the spaghetti squash in half lengthwise. Scoop out the seeds and pulp. Place cut-side down in a baking dish. Add enough water to cover the bottom of the pan, about 1/2 inch. Cover with foil and bake for 45-60 minutes, until the skin is easily pierced with a knife. Set aside to cool.
  • When the squash is cool enough to handle, use a fork to gently pull out the strands of squash into a bowl. You should have about 4 cups.
  • In a large deep skillet, melt the butter over medium-high heat. Add the spaghetti squash strands, parsley, basil, chives, sage, salt, and pepper. Toss gently to distribute the herbs throughout. Cook for 2 minutes, just enough to heat the squash. Adjust seasoning to taste and serve hot.

Nutrition

Calories: 118kcal | Carbohydrates: 17g | Protein: 2g | Fat: 6g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 2g | Trans Fat: 0.03g | Sodium: 668mg | Potassium: 272mg | Fiber: 4g | Sugar: 7g | Vitamin A: 587IU | Vitamin C: 5mg | Calcium: 64mg | Iron: 1mg
Tried this recipe?Mention @thiswifecooks or tag #thiswifecooks!
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Filed Under: Lunch & Dinner, Side Dishes, Vegan, Vegetarian Tagged With: dairy-free, healthy, low carb, quick and easy, vegan, vegetarian

Previous Post: « Green Chile Artichoke Dip
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Reader Interactions

Comments

  1. Jere

    October 1, 2022 at 7:03 pm

    5 stars
    Thanks for the great and easy recipe. We were gifted spaghetti squash and I had never made it before.

    Reply
  2. Brittany F

    October 2, 2022 at 12:38 am

    5 stars
    The combo of herbs and butter really brings out the flavor of the spaghetti squash. I love how simple and delicious this dish is!

    Reply
  3. Jess

    October 2, 2022 at 1:58 am

    5 stars
    This is so delicious!

    Reply
  4. Andrea

    October 2, 2022 at 2:37 am

    this spaghetti squash turned out absolutely delicious! perfect for a light yet also filling dinner!

    Reply
  5. Andy

    October 2, 2022 at 8:13 pm

    5 stars
    my kind of spaghetti squash! it’s seasoned to perfection and the entire family loved it!

    Reply
  6. Nancy

    October 2, 2022 at 10:45 pm

    5 stars
    Herb and butter is lovely with this spaghetti squash recipe. Easy side the whole
    Family loved

    Reply

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Hi, I’m Holly! I’m a busy wife and mom. I love cooking for my family and sharing creative and flavorful plant-based recipes.

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