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Home » Popular » Soups, Chilis, & Stews » Green Gazpacho

Green Gazpacho

June 17, 2021Leave a Comment

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Green Gazpacho is an easy chilled soup that shines with garden-fresh flavors! This soup is light, healthy, & so refreshing on a hot day! via @thiswifecooks

Green Gazpacho is an easy chilled soup that shines with garden-fresh flavors of the season. This soup is light and refreshing on a hot summer day!

This post was updated on May 27, 2025.

Green Gazpacho is a quick and refreshing chilled soup made with spinach, cucumber, celery, and bell pepper. A no-cook summer recipe that’s light, flavorful, and perfect for warm days.

Table of Contents

Toggle
    • Cold Summer Soup Recipe
  • Ingredients for Green Gazpacho
  • How to Make Green Gazpacho
  • Make It Vegan 🌱
  • What to Serve With Gazpacho
  • Storage
  • More Summer Recipes You’ll Love!
  • Green Gazpacho Recipe
    • Ingredients
    • Instructions
    • Nutrition

Cold Summer Soup Recipe

This is one of those warm-weather recipes that comes in handy when it’s too hot to cook. The ingredients are fresh and hydrating, and the soup blends together in just a few minutes. There’s no need to sauté, simmer, or roast—just chop, blend, and chill.

The beautiful green color of this soup comes from the fact that it’s loaded with good-for-you green veggies. Cucumbers, celery, and bell pepper give it a crisp, clean flavor, while walnuts and olive oil add richness. Fresh spinach, basil, and parsley bring a mild herbal note, and a splash of sherry vinegar ties everything together with a subtle tang. It’s a great make-ahead option and works well for lunches, light dinners, or as a starter.

As a home cook focused on vegetarian and plant-based recipes, I rely on recipes like this that use simple prep to bring out the best in fresh produce. I hope you enjoy this refreshing summertime soup as much as we do!

Green Gazpacho is an easy chilled soup that shines with garden-fresh flavors! This soup is light, healthy, & so refreshing on a hot day!

Ingredients for Green Gazpacho

  • Cucumbers, Green Bell Pepper, Celery & Spinach – Raw vegetables are the base of the soup and give it its signature color.
  • Garlic – A little goes a long way for adding depth without overwhelming the lighter ingredients.
  • Walnuts – Help thicken the soup and give it a smooth, creamy texture. Raw cashews can also be used for a similar richness.
  • Fresh Basil & Parsley – Blended in for a clean, herbal finish.
  • Sour Cream – Adds a little tang and softens the overall flavor.
  • Sherry Vinegar – Brightens the soup and keeps it balanced. White wine vinegar also works well for this recipe.
  • Kosher Salt, Sugar & White Pepper – Simple seasonings that enhance the other flavors.
  • Water & Olive Oil – Added last to help everything blend and smooth out the texture.

How to Make Green Gazpacho

STEP ONE: Chop the fresh vegetables.
Roughly chop the cucumbers, bell pepper, celery, and garlic. No need to be precise—they’re going straight into the blender.

STEP TWO: Add herbs, nuts, and flavorings.Add spinach, walnuts, basil, vegan sour cream, vinegar, parsley, salt, sugar, and white pepper to the blender.

STEP THREE: Pour in the liquids.
Add water and olive oil. These loosen the mixture and create a creamy consistency.

STEP FOUR: Blend until smooth.
Start on low and increase to high, blending until the soup is fully smooth with no visible bits.

STEP FIVE: Taste and chill.
Adjust seasoning if needed. Chill in the refrigerator for at least an hour, or stir in crushed ice if serving immediately.

Make It Vegan 🌱

  • For a plant-based soup, use a dairy-free sour cream or plain yogurt. 

What to Serve With Gazpacho

  • Bread is a natural pairing. Try it with Homemade Focaccia or a fresh baguette. For something heartier, grilled vegetable pasta or plant-based kabobs make a good contrast to the cool, creamy soup. 
Green Gazpacho is an easy chilled soup that shines with garden-fresh flavors! This soup is light, healthy, & so refreshing on a hot day!

Storage

  • Green Gazpacho can be stored in an airtight container in the refrigerator for up to 3 days. Stir before serving, as some separation is natural. Freezing is not recommended, as the texture may not hold once thawed.

More Summer Recipes You’ll Love!

  • Chile Lime Melon Salad
  • Watermelon Basil Salad
  • Dill Cucumber Salad

Tried this recipe? Leave a Star Rating and share your thoughts in the comments below. Thanks for being part of our home cooking community!

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Vegan Gazpacho is an easy chilled soup that shines with garden-fresh flavors! This soup is light, healthy, & so refreshing on a hot day!

Green Gazpacho Recipe

Chilled soup with spinach, celery, bell pepper, and cucumber that shines with garden-fresh flavors!
5 from 2 votes
Print Pin Rate
Course: Brunch, Main Course, Side Dish
Cuisine: American
Keyword: green gazpacho, vegan, vegetarian
Prep Time: 10 minutes minutes
Cook Time: 5 minutes minutes
Total Time: 15 minutes minutes
Servings: 4
Calories: 421kcal
Author: Holly Gray
Prevent your screen from going dark

Ingredients

  • 4 mini cucumbers
  • 1 green bell pepper stem and seeds removed
  • 1 celery stalk
  • 2 cloves garlic
  • 3 cups baby spinach
  • 3/4 cup walnuts chopped
  • 1/2 cup fresh basil
  • 2 tablespoons vegan sour cream
  • 2 tablespoons sherry vinegar
  • 1 tablespoon parsley chopped
  • 1 teaspoon salt
  • 1/2 teaspoon sugar
  • 1/8 teaspoon white pepper
  • 1 cup water
  • 1/2 cup olive oil

Instructions

  • Roughly chop the cucumbers, bell pepper, celery, and garlic then add them to a blender.
  • Add the spinach, walnuts, basil, sour cream, sherry vinegar, parsley, salt, sugar, and white pepper.
  • Pour in the water and olive oil.
  • Blend until the consistency of the soup is smooth.
  • Adjust seasoning to taste and place the soup in the refrigerator to chill until ready to serve.
  • If serving before the soup is completely chilled, add 1/2 cup crushed ice then ladle into bowls and serve.

Nutrition

Calories: 421kcal | Carbohydrates: 9g | Protein: 5g | Fat: 43g | Saturated Fat: 6g | Polyunsaturated Fat: 14g | Monounsaturated Fat: 22g | Sodium: 644mg | Potassium: 301mg | Fiber: 3g | Sugar: 2g | Vitamin A: 2471IU | Vitamin C: 33mg | Calcium: 60mg | Iron: 2mg
Tried this recipe?Mention @thiswifecooks or tag #thiswifecooks!

Adapted from Yotam Ottolenghi.

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Filed Under: Breakfast & Brunch, Easter, make-ahead, Mother's Day, Side Dishes, Soups, Chilis & Stews, Soups, Chilis, & Stews, Summer Flavors, Vegan, Vegetarian Tagged With: 30 minutes or less, make-ahead, quick and easy, raw, soup, vegan, vegetarian

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