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Home » Popular » Salads » Brussels Sprouts Salad

Brussels Sprouts Salad

February 23, 20223 Comments

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Brussels Sprouts Salad ~ A quick and easy tossed salad worthy of holiday dinners yet simple enough for every day! No cooking required! via @thiswifecooks

Brussels Sprouts Salad ~

This fresh and crisp shaved Brussels sprout salad made with raw ingredients is a flavorful side dish worthy of holiday dinners yet simple enough for every day!

Brussels Sprouts Salad ~ A quick and easy tossed salad worthy of holiday dinners yet simple enough for every day! No cooking required!

I like this recipe for its taste and simplicity.

This tossed salad is quick and easy to make and it’s packed with light and bright flavors that don’t overpower a main dish.

Some of my other favorite ways to enjoy Brussels sprouts are Brussels Sprouts Gratin and Spaghetti with Brussels Sprouts.

Brussels Sprouts Salad ~ A quick and easy tossed salad worthy of holiday dinners yet simple enough for every day! No cooking required!

Table of Contents

Toggle
  • How to Shred Brussels Sprouts
  • Time Saving Tip
  • Ingredients for Brussels Sprouts Salad
  • How to Make Brussels Sprouts Salad
  • FAQ
  • Storage
  • More Side Salad Recipes You’ll Love!
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  • Brussels Sprouts Salad
    • Ingredients
    • Instructions
      • For the dressing:
      • For the salad:
    • Nutrition

How to Shred Brussels Sprouts

When it comes to shredding Brussels sprouts, you have options:

  1. Use a knife. Slice each brussels sprout in half then lay them flat side down on a cutting board. Carefully slice them as thin as possible.

2. Use a mandoline. This method is my personal favorite and potentially the most dangerous. Use caution and don’t slice too quickly, especially as you get down towards the end of each sprout.

3. Use a food processor. A shredding disk makes quick work of prepping sprouts. However, the cuts tend to not be as thin as with a mandoline or knife. This my least preferred option.

Time Saving Tip

  • Use pre-shredded Brussels sprouts! Skip the whole step of shredding the sprouts yourself and have the salad ready to go in minutes! Look for pre-cut sprouts in the convenience section of your produce department.

Ingredients for Brussels Sprouts Salad

  • 2 tablespoons olive oil
  • 1 tablespoon lemon zest
  • 1 tablespoon lemon juice
  • 1 1/2 teaspoons seasoned rice vinegar
  • 1/4 teaspoon salt
  • 1/4 teaspoon ground black pepper
  • 4 cups Brussels sprouts, finely shredded
  • 1/2 cup vegan Parmesan cheese, shredded

How to Make Brussels Sprouts Salad

For the dressing:

STEP ONE: In a small bowl, whisk together the olive oil, lemon zest, lemon juice, vinegar, salt, and pepper. Set aside.

For the salad:

STEP TWO: Into a large bowl, add the shredded Brussels sprouts, using your hands to gently separate the leaves.

STEP THREE: Give the dressing one more quick whisk then drizzle over the sprouts, tossing to coat.

STEP FOUR: Sprinkle with Parmesan cheese and toss again to distribute the cheese throughout the salad.

STEP FIVE: Adjust seasoning to taste and serve.

Brussels Sprouts Salad ~ A quick and easy tossed salad worthy of holiday dinners yet simple enough for every day! No cooking required!

FAQ

Can this be made in advance?

  • Yes! This Brussels sprouts salad can be made a day or two ahead and kept covered in the fridge until serving time. For best results, shred the Brussels sprouts and make the dressing up to 2 days in advance. Keep them stored separately and covered in the refrigerator then toss them together just prior to serving.

Storage

  • Leftovers can be refrigerated in a covered container for up to 2 days. Freezing is not recommended.

More Side Salad Recipes You’ll Love!

  • Broccoli Salad
  • Oil and Vinegar Coleslaw
  • Cucumber and Basil Salad
  • Green Pea and Cheddar Salad
  • Smashed Cucumber Salad

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Brussels Sprouts Salad ~ A quick and easy tossed salad worthy of holiday dinners yet simple enough for every day! No cooking required!
Brussels Sprouts Salad ~ A quick and easy tossed salad worthy of holiday dinners yet simple enough for every day! No cooking required!

Brussels Sprouts Salad

A quick and easy tossed salad worthy of holiday dinners yet simple enough for every day! No cooking required!
5 from 16 votes
Print Pin Rate
Course: Salad, Side Dish
Cuisine: American
Keyword: Brussels sprouts, dairy free, salad, side dish, vegan, vegetarian
Prep Time: 10 minutes minutes
Total Time: 10 minutes minutes
Servings: 4
Calories: 151kcal
Author: Holly Gray
Prevent your screen from going dark

Ingredients

  • 2 tablespoons olive oil
  • 1 tablespoon lemon zest
  • 1 tablespoon lemon juice
  • 1 1/2 teaspoons seasoned rice vinegar
  • 1/4 teaspoon salt
  • 1/4 teaspoon ground black pepper
  • 4 cups Brussels sprouts finely shredded
  • 1/2 cup vegan Parmesan cheese shredded

Instructions

For the dressing:

  • In a small bowl, whisk together the olive oil, lemon zest, lemon juice, vinegar, salt, and pepper. Set aside.

For the salad:

  • Into a large bowl, add the shredded Brussels sprouts, using your hands to gently separate the leaves.
  • Give the dressing one more quick whisk then drizzle over the sprouts, tossing to coat.
  • Sprinkle with Parmesan cheese and toss again to distribute the cheese throughout the salad.
  • Adjust seasoning to taste and serve.

Nutrition

Calories: 151kcal | Carbohydrates: 9g | Protein: 7g | Fat: 11g | Saturated Fat: 3g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 6g | Cholesterol: 9mg | Sodium: 368mg | Potassium: 362mg | Fiber: 4g | Sugar: 2g | Vitamin A: 763IU | Vitamin C: 78mg | Calcium: 188mg | Iron: 1mg
Tried this recipe?Mention @thiswifecooks or tag #thiswifecooks!
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Related Posts:

  • vegan baked spaghetti
    Vegan Baked Spaghetti
  • Zucchini Noodles and Spaghetti with Chickpeas
    Zucchini Noodles and Spaghetti with Chickpeas
  • Brussels Sprouts Gratin ~ An easy and elegant, vegan Brussels sprouts casserole side dish made with two kinds of dairy-free cheeses, simple seasonings, and a crispy Panko breadcrumb topping. You'll love this delicious Thanksgiving side dish recipe!
    Brussels Sprouts Gratin

Filed Under: Salads, Side Dishes, Vegan, Vegan and Vegetarian Thanksgiving Recipes Tagged With: dairy-free, make-ahead, quick and easy, salad, vegan, vegetarian

Previous Post: « Moroccan Lentil Soup
Next Post: Mashed Potato Casserole »

Reader Interactions

Comments

  1. nancy

    February 27, 2022 at 4:39 am

    5 stars
    such a lovely salad and i love how your shredded the brussels sprouts .so refreshing!

    Reply
  2. Katie

    February 27, 2022 at 10:38 pm

    5 stars
    Love this Brussels sprouts salad so much, I can’t stop making it!

    Reply
  3. Ana

    February 28, 2022 at 3:35 am

    5 stars
    Such a simple and refreshing Brussels sprouts salad. I never thought to shred them like this before but am glad I tried it!

    Reply
5 from 16 votes (13 ratings without comment)

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