Plant-Based Deliciousness

4-Ingredient Stir-Fry Sauce

After spending the entire day at home with a highly irritable and feverish baby, I needed a quick and easy dinner… Vegetable stir fry, coming up…

I started some wild rice on the stove, heated up the wok, and pulled out a pre-cut package of fresh mixed vegetables.

The only real “work” left to be done was make the sauce, and even that was easy!

Four ingredients and a package of fresh vegetables is all you need! Serve over rice for a quick and tasty weeknight dinner!
4-Ingredient Stir-Fry Sauce


  • 3/4c vegetable broth
  • 1/4c teriyaki sauce
  • 1 TBSP cornstarch
  • 1/3 tsp. ground ginger
  • 2 lbs. fresh mixed vegetables


  1. Combine vegetable broth, teriyaki sauce, cornstarch, and ginger in a small bowl and set aside until ready to use.  
  2. Preheat a wok or large pan over high heat.
  3. Add grape seed oil and vegetables. Stir frequently until vegetables are crisp tender.
  4. Add the sauce, to taste, and continue stir frying until heated through.
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Served over the wild rice and topped with sesame seeds and red pepper flakes.

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