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Vegan Whole Grain Mustard Mashed Potatoes | Simple, savory, and ready to serve in under 30 minutes. A perfect addition to the Oktoberfest or St. Patrick's Day menu!

Whole Grain Mustard Mashed Potatoes

Simple, savory, and ready to serve in under 30 minutes. A perfect addition to the Thanksgiving, Oktoberfest or St. Patrick's Day menu!
5 from 9 votes
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Course: Side Dish
Cuisine: American, German
Keyword: mashed potatoes, Oktoberfest, quick and easy, side dish, St. Patrick's Day, Thanksgiving, vegan, vegetarian
Prep Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Servings: 6
Calories: 140kcal
Author: Holly Gray

Ingredients

  • 2 pounds Yukon Gold potatoes cubed
  • 1/2 cup butter
  • 1/4 cup oat milk
  • 1/4 cup whole grain Dijon mustard
  • salt and pepper to taste

Instructions

  • Place cubed potatoes in a large pot and add enough water to cover by about 1 inch.
  • Bring to a boil over high heat, then reduce to medium and cook until fork-tender, about 12–15 minutes. Drain and return the potatoes to the pot.
  • Add butter, milk, mustard, salt, and pepper, and mash to your desired consistency. Adjust seasoning to taste and serve hot.

Nutrition

Calories: 140kcal | Carbohydrates: 29g | Protein: 4g | Fat: 1g | Saturated Fat: 0.4g | Polyunsaturated Fat: 0.2g | Monounsaturated Fat: 0.4g | Trans Fat: 0.002g | Cholesterol: 2mg | Sodium: 149mg | Potassium: 684mg | Fiber: 4g | Sugar: 3g | Vitamin A: 64IU | Vitamin C: 30mg | Calcium: 62mg | Iron: 1mg
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