Serving: 6g | Calories: 146kcal | Carbohydrates: 28g | Protein: 5g | Fat: 2g | Saturated Fat: 0.3g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Sodium: 638mg | Potassium: 327mg | Fiber: 3g | Sugar: 1g | Vitamin A: 173IU | Vitamin C: 8mg | Calcium: 39mg | Iron: 2mg