Calories: 285kcal | Carbohydrates: 41g | Protein: 11g | Fat: 8g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Cholesterol: 1mg | Sodium: 1203mg | Potassium: 108mg | Fiber: 3g | Sugar: 5g | Vitamin A: 2IU | Vitamin C: 1mg | Calcium: 60mg | Iron: 4mg