Calories: 381kcal | Carbohydrates: 45g | Protein: 28g | Fat: 11g | Saturated Fat: 3g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 6g | Trans Fat: 0.4g | Cholesterol: 41mg | Sodium: 998mg | Potassium: 1257mg | Fiber: 17g | Sugar: 5g | Vitamin A: 978IU | Vitamin C: 20mg | Calcium: 140mg | Iron: 8mg