- 1 tablespoon olive oil
- 1/4 cup yellow onion diced
- 4 cloves garlic minced
- 9 ounces vegan ground beef
- 2 15 ounce cans black beans, undrained
- 1 15 ounce can diced tomatoes with green chiles, undrained
- 3 tablespoons tomato paste
- 1 tablespoon chipotle chili powder
- 1/2 teaspoon ground cumin
- 1/4 - 1/2 teaspoon smoked paprika to taste
- 1/2 teaspoon dried oregano
Heat olive oil in a medium saucepan over medium-high heat. Sauté the onion for 2 minutes until softened, then add the garlic and cook for an additional 30 seconds.
Add the vegan ground beef, breaking it up with a spatula, and cook until browned.
Stir in the black beans and diced tomatoes. Add tomato paste, chili powder, cumin, paprika, and oregano.
Bring the mixture to a boil, then reduce heat to low and simmer for 10 minutes, until heated through. Adjust seasoning to taste and serve hot.
Slow Cooker Option
Start by sautéing the onions, garlic, and vegan ground beef in a skillet as directed. Then, transfer everything to your slow cooker. Add the remaining ingredients, cover, and cook on low for 3-4 hours or on high for 1-2 hours.
Calories: 381kcal | Carbohydrates: 45g | Protein: 28g | Fat: 11g | Saturated Fat: 3g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 6g | Trans Fat: 0.4g | Cholesterol: 41mg | Sodium: 998mg | Potassium: 1257mg | Fiber: 17g | Sugar: 5g | Vitamin A: 978IU | Vitamin C: 20mg | Calcium: 140mg | Iron: 8mg