Calories: 138kcal | Carbohydrates: 16g | Protein: 5g | Fat: 7g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 4g | Cholesterol: 4mg | Sodium: 104mg | Potassium: 83mg | Fiber: 3g | Sugar: 1g | Vitamin A: 365IU | Vitamin C: 5mg | Calcium: 80mg | Iron: 1mg