Calories: 312kcal | Carbohydrates: 33g | Protein: 17g | Fat: 13g | Saturated Fat: 4g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 4g | Cholesterol: 37mg | Sodium: 1381mg | Potassium: 240mg | Fiber: 4g | Sugar: 4g | Vitamin A: 3502IU | Vitamin C: 9mg | Calcium: 285mg | Iron: 3mg