- 1 tablespoon olive oil
- 1/2 cup yellow onion chopped
- 1/3 cup celery chopped
- 1/3 cup carrots chopped
- 1 large clove garlic minced
- 1/2 teaspoon Italian seasoning
- 4 cups chicken-style broth
- 1 1/2 cups water
- 9 ounces fresh cheese tortellini
- 2 cups baby spinach leaves rough chopped
- 1/2 cup Parmigiano Reggiano + extra for garnish
- 2 tablespoons Italian flat-leaf parsley chopped
Into a large saucepan over medium high heat, add olive oil. When oil is hot, add onion, celery, and carrots. Sauté 3 minutes, until softened.
Add garlic and Italian seasoning. Continue cooking 1 minute.
Pour in vegan chicken broth and water. Cover, reduce heat to low, and simmer 20 minutes.
Place an immersion blender in the pot (or pour into a stand blender) and blend until vegetables are pureed.
Add tortellini and cook 5 minutes, or until al dente.
Stir in spinach and parmesan. Cook just until spinach is wilted.
To serve:
Ladle into soup bowls, sprinkle with additional parmesan, parsley, and red pepper flakes. Serve hot.
Calories: 312kcal | Carbohydrates: 33g | Protein: 17g | Fat: 13g | Saturated Fat: 4g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 4g | Cholesterol: 37mg | Sodium: 1381mg | Potassium: 240mg | Fiber: 4g | Sugar: 4g | Vitamin A: 3502IU | Vitamin C: 9mg | Calcium: 285mg | Iron: 3mg