Calories: 284kcal | Carbohydrates: 41g | Protein: 5g | Fat: 12g | Saturated Fat: 2g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 7g | Trans Fat: 0.03g | Sodium: 643mg | Potassium: 1001mg | Fiber: 5g | Sugar: 2g | Vitamin A: 502IU | Vitamin C: 51mg | Calcium: 40mg | Iron: 2mg