Chipotle Black Bean Chili
A hearty and healthy chili using all-pantry ingredients! Ready to serve in just 20 minutes!
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Servings: 4
Calories: 269kcal
Ingredients
- 1 tablespoon olive oil
- ¼ cup yellow onion diced
- 1 tablespoon garlic minced
- 2 15-ounce cans black beans, undrained
- 15- ounce can diced tomatoes undrained
- 4 ounces can diced mild green chiles undrained
- 3 tablespoons tomato paste
- 1-3 teaspoons chipotle chili powder adjust for personal heat preference
- ½ teaspoon ground cumin
- ¼ teaspoon smoked paprika
- ½ teaspoon dried oregano
Instructions
- Set a medium saucepan over medium heat and add the olive oil. When the oil is hot, add the onion and cook for 2 minutes, stirring frequently until softened. Add the garlic and continue cooking for an additional 30 seconds.
- Stir in the undrained black beans, tomatoes, and green chiles.
- Add the tomato paste, chipotle chili powder, cumin, smoked paprika, and oregano
- Bring to a boil, then reduce to low heat. Simmer for 10 minutes, until heated through.
- Adjust seasoning to taste and serve hot.
Nutrition
Calories: 269kcal | Carbohydrates: 45g | Protein: 15g | Fat: 5g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Sodium: 1185mg | Potassium: 1051mg | Fiber: 17g | Sugar: 5g | Vitamin A: 569IU | Vitamin C: 29mg | Calcium: 136mg | Iron: 6mg
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