Calories: 269kcal | Carbohydrates: 45g | Protein: 15g | Fat: 5g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Sodium: 1185mg | Potassium: 1051mg | Fiber: 17g | Sugar: 5g | Vitamin A: 569IU | Vitamin C: 29mg | Calcium: 136mg | Iron: 6mg