- High-temperature grilling cooking spray or oil such as canola, vegetable, or peanut
- 14 ounces extra firm tofu pressed, patted dry, and cut into 1-inch cubes
- 1/2 cup barbecue sauce
Oil the grates of your grill to prevent the tofu from sticking. Preheat the grill to medium heat (375°F).
Thread the cubed tofu onto metal skewers. If you prefer wooden skewers, soak them in water for 30 minutes prior to use.
Baste the tofu with barbecue sauce then place skewers onto direct heat of the grill.
Cook for 3-4 minutes per side (exact time may vary depending on your grill), basting with barbecue sauce each time the skewers are turned. The tofu is done when there are visible grill marks and the sauce is beginning to caramelize. Serve hot.
Calories: 116kcal | Carbohydrates: 17g | Protein: 8g | Fat: 2g | Saturated Fat: 0.3g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 0.4g | Sodium: 431mg | Potassium: 236mg | Fiber: 0.4g | Sugar: 13g | Vitamin A: 80IU | Vitamin C: 0.2mg | Calcium: 43mg | Iron: 1mg