Calories: 237kcal | Carbohydrates: 35g | Protein: 9g | Fat: 8g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 3g | Sodium: 526mg | Potassium: 622mg | Fiber: 7g | Sugar: 2g | Vitamin A: 10505IU | Vitamin C: 96mg | Calcium: 282mg | Iron: 4mg