Calories: 286kcal | Carbohydrates: 40g | Protein: 9g | Fat: 10g | Saturated Fat: 3g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 6g | Cholesterol: 9mg | Sodium: 503mg | Potassium: 927mg | Fiber: 3g | Sugar: 1g | Vitamin A: 110IU | Vitamin C: 12mg | Calcium: 186mg | Iron: 2mg