Calories: 485kcal | Carbohydrates: 91g | Protein: 17g | Fat: 5g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 2g | Sodium: 1096mg | Potassium: 333mg | Fiber: 4g | Sugar: 7g | Vitamin A: 32IU | Vitamin C: 1mg | Calcium: 33mg | Iron: 2mg