Calories: 357kcal | Carbohydrates: 42g | Protein: 30g | Fat: 8g | Saturated Fat: 1g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 1g | Sodium: 1418mg | Potassium: 679mg | Fiber: 3g | Sugar: 5g | Vitamin A: 17IU | Vitamin C: 23mg | Calcium: 156mg | Iron: 5mg