Calories: 542kcal | Carbohydrates: 99g | Protein: 10g | Fat: 12g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 8g | Sodium: 483mg | Potassium: 334mg | Fiber: 4g | Sugar: 5g | Vitamin A: 909IU | Vitamin C: 42mg | Calcium: 69mg | Iron: 2mg