Calories: 83kcal | Carbohydrates: 19g | Protein: 2g | Fat: 0.5g | Saturated Fat: 0.1g | Polyunsaturated Fat: 0.2g | Monounsaturated Fat: 0.01g | Sodium: 62mg | Potassium: 378mg | Fiber: 4g | Sugar: 7g | Vitamin A: 12283IU | Vitamin C: 18mg | Calcium: 83mg | Iron: 3mg