Calories: 43kcal | Carbohydrates: 6g | Protein: 4g | Fat: 0.3g | Saturated Fat: 0.1g | Polyunsaturated Fat: 0.1g | Monounsaturated Fat: 0.03g | Trans Fat: 0.003g | Cholesterol: 2mg | Sodium: 619mg | Potassium: 312mg | Fiber: 2g | Sugar: 4g | Vitamin A: 155IU | Vitamin C: 12mg | Calcium: 69mg | Iron: 1mg