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Cheesy Vegetable Chowder ~ A quick and comforting vegetable chowder packed with cheddar cheese and a medley of fresh vegetables. Vegan or Vegetarian.

Cheesy Vegetable Chowder

A quick and comforting vegetable chowder packed with cheddar cheese and a medley of fresh vegetables.
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Course: Main Course, Side Dish, Soup
Cuisine: American
Keyword: 30 minutes or less, broccoli, cauliflower, comfort food, dairy free, quick and easy, soup, vegan, vegetarian
Prep Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Servings: 4
Calories: 392kcal
Author: Holly Gray

Ingredients

  • 2 tablespoons vegan butter
  • 1/2 cup yellow onion chopped
  • 1 cup carrots finely chopped
  • 1/2 cup celery chopped
  • 1 tablespoon garlic minced
  • 4 cups vegan chicken-style broth or vegetable broth
  • 2 cups cauliflower florets cut into small pieces
  • 1 tablespoon all-purpose flour
  • 1/4 cup water
  • 2/3 cup oat milk
  • 2 cups broccoli florets cut into small pieces
  • 3 cups vegan cheddar cheese

Instructions

  • Set a large soup pot over medium heat and melt butter.
  • Add the onions, carrots, and celery. Cook for 3 minutes, stirring frequently, until tender.
  • Add the garlic and continue cooking for an additional 30 seconds.
  • Add the broth and cauliflower. Bring to a gentle boil, then reduce to low heat and simmer for 3 minutes until cauliflower is fork tender.
  • In a small bowl mix flour and water, then pour the mixture into the pot.  Continue simmering for 5 minutes.
  • Add the milk and broccoli. Simmer for a few additional minutes until chowder is heated through, and the broccoli is tender.
  • Stir in the cheese. When the cheese is melted, adjust seasoning to taste, and serve hot.

Nutrition

Calories: 392kcal | Carbohydrates: 38g | Protein: 7g | Fat: 23g | Saturated Fat: 7g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Trans Fat: 0.03g | Sodium: 968mg | Potassium: 489mg | Fiber: 7g | Sugar: 7g | Vitamin A: 6036IU | Vitamin C: 69mg | Calcium: 174mg | Iron: 2mg
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