Calories: 419kcal | Carbohydrates: 63g | Protein: 11g | Fat: 13g | Saturated Fat: 3g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 5g | Trans Fat: 0.1g | Sodium: 144mg | Potassium: 352mg | Fiber: 5g | Sugar: 6g | Vitamin A: 811IU | Vitamin C: 35mg | Calcium: 56mg | Iron: 1mg