Black-Eyed Pea and Bratwurst Stew
Easy to make with plant-based ingredients and perfect for Oktoberfest, game days, and all your fall celebrations!
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Servings: 4
Calories: 916kcal
Ingredients
- 28 ounces vegan Bratwurst sausage links cut into 1-inch pieces
- 1/2 cup yellow onion diced
- 4 cups vegan chicken-style broth
- 2 15-ounce cans black-eyed peas, drained and rinsed
- 1 1/2 cups potatoes cut into 1/2-inch cubes
- 1 1/2 cups fresh green beans trimmed and cut into 2-inch pieces
- 1 tablespoon Buffalo-style wing sauce
- 1 tablespoon tomato-based ketchup
- 1 1/2 tablespoons vegan Worcestershire sauce
- 1 teaspoon garlic minced
- 1/4 teaspoon dried thyme
- 1/4 cup all-purpose flour
- 2 tablespoons water
Instructions
- Into a large soup pot over medium-high heat, add the sausage and onion. Cook for 5 minutes, turning frequently until sausages are browned.
- Stir in the chicken-style broth, black-eyed peas, potatoes, green beans, Buffalo sauce, ketchup, Worcestershire sauce, garlic, and thyme.
- Bring to a boil then reduce heat to low. Simmer for 20 minutes, until potatoes are fork tender.
- Whisk together the all-purpose flour and water, making a slurry. Stir into the stew and continue simmering for an additional 10 minutes to thicken slightly. Ladle into soup bowls and serve hot.
Nutrition
Calories: 916kcal | Carbohydrates: 58g | Protein: 39g | Fat: 59g | Saturated Fat: 20g | Polyunsaturated Fat: 6g | Monounsaturated Fat: 29g | Cholesterol: 147mg | Sodium: 2864mg | Potassium: 1507mg | Fiber: 10g | Sugar: 10g | Vitamin A: 842IU | Vitamin C: 24mg | Calcium: 122mg | Iron: 6mg
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